Appetizer

Pani Puri with Teff Filling

Crispy pani puri shells filled with colorful teff and vegetable mixture, arranged on a plate with small bowls of spicy green water and sweet chutney
Prep
30 mins
Cook
20 mins
Servings
6
Nepali Indian FusionMediumSnackVegetarianVeganDairy FreeGluten Free

About this dish

A Nepali twist on the classic Indian chaat, this pani puri replaces the typical potato filling with a protein-rich teff and vegetable mixture, served with a zesty, herbaceous pani. It's a fun, interactive appetizer that brings a burst of flavor to any gathering.

Ingredients

UK and US measurements are both included for every recipe.

whole grain teff

grain

100 g

Imperial measurement: 1/2 cup

water

liquid

240 ml

Imperial measurement: 1 cup

boiled potato, peeled and diced small

vegetable

1 medium (about 150 g)

Imperial measurement: 1 medium (about 1/3 lb)

red onion, finely chopped

vegetable

1 small

Imperial measurement: 1/4 cup

frozen or fresh green peas, cooked

vegetable

80 g

Imperial measurement: 1/2 cup

carrot, finely diced

vegetable

1 small

Imperial measurement: 1/3 cup

fresh lemon juice

liquid

1 tablespoon

roasted cumin powder

spice

1 teaspoon

coriander powder

spice

1 teaspoon

chaat masala

spice

1 teaspoon

tamarind chutney

other

to taste

pani puri shells (store-bought or homemade)

other

30 to 40

fresh mint leaves

herb

8 cups / 1.9 liters

fresh cilantro, thick stems removed

herb

2 cups / 480 ml

fresh ginger, chopped

herb

1-inch piece

green chili (such as serrano), seeds removed

vegetable

1 fresh

fresh lemon juice

liquid

3 tablespoons

cold water

liquid

750 ml

Imperial measurement: 3 cups

freshly ground black pepper

spice

to taste

Method

1

Cook the teff

20 minutes

Rinse teff under cold water. In a small saucepan, combine teff and 1 cup water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until all water is absorbed. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork and set aside.

2

Make the filling

10 minutes

In a mixing bowl, combine the cooked teff, potato, onion, peas, carrot, 1 tablespoon lemon juice, cumin, coriander, chaat masala, and salt to taste (if desired). Mix well. Adjust seasoning if needed. Set aside.

3

Blend the pani

10 minutes

In a blender, combine mint leaves, cilantro, ginger, green chili, and 1 cup of the cold water. Blend until smooth. Transfer to a pitcher or bowl, then add remaining 2 cups cold water, lemon juice, black pepper, and salt to taste. Stir well. Chill until ready to serve.This can be made ahead.

4

Assemble the puri

5 minutes

Just before serving, make a small crack on top of each puri shell. Fill each shell with about 1 teaspoon of the teff filling. You can also serve the filling and puris separately for guests to assemble themselves.

5

Serve

2 minutes

To eat, pour a spoonful of the chilled pani into each filled puri, then pop it in your mouth in one go. Serve immediately with extra pani and tamarind chutney on the side.

Equipment

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Nutrition facts

360 kcal
Calories
8 g
Protein
48 g
Carbohydrates
9 g
Fat
6 g
Fiber
580 mg
Sodium

Tips

  • You can make the teff filling and pani a day in advance, store them separately in the refrigerator and assemble right before serving to keep the puris crisp.
  • If you can't find tamarind chutney, you can substitute with a mix of date syrup and a little lemon juice.
  • To tone down the heat for kids, omit the green chili or use only a half chili, and serve with a milder filling., Puri shells are delicate, keep them in the air-tight package they come in and fill them only just before eating so they stay crisp.

Serving suggestions

  • Serve as a party appetizer or a fun interactive starter. Pair with a cooling mango lassi (dairy-free if needed) or masala chai.

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Sita Thapa

Recipe by

Sita Thapa

Specialises in Nepalese cuisine

Sita is a dal bhat specialist. She says the secret is burning the garlic just a little.

Describe yourself in three words: Warm, laughing, generous portions.