Main Dish

Dal Bhat with Papadam (Nepali Lentil Soup & Rice)

Original name: Dal Bhat with Papadam

A bowl of yellow dal bhat with steamed rice, topped with crispy papadam, garnished with fresh coriander
Prep
15 mins
Cook
45 mins
Servings
4
NepaliEasyDinnerVegetarianVeganGluten Free

About this dish

Dal bhat is the heart of Nepali home cooking—a steaming bowl of soupy yellow lentils poured over fluffy rice, with a crispy papadam on the side. In Nepal, we say 'dal bhat power, 24 hour!' because it's the meal that keeps you going all day.

This version brings the warmth of a Nepali kitchen to your table, with a tarka (spiced tempering) that makes the dal sing. Simple to make, endlessly comforting, and deeply satisfying.

Ingredients

UK and US measurements are both included for every recipe.

Toor dal

grain

1 cup

Water

liquid

4 cups

Turmeric

spice

1/2 teaspoon

Rice

grain

2 cups

Water

liquid

4 cups

Oil or ghee

fat

3 tablespoons

Cumin seeds

spice

1 teaspoon

Onion

vegetable

1 medium

Garlic

herb

4 cloves

Fresh ginger

herb

1 tablespoon

Tomato

vegetable

1 large

Salt

seasoning

1 teaspoon (or to taste)

Red chili powder

spice

1/2 teaspoon

Fresh coriander

herb

2 tablespoons

Papadam

other

4

Oil for frying papadam

fat

1/2 cup

Method

1

Cook the Dal

30 minutes

Rinse the toor dal thoroughly until the water runs clear. In a large pot or pressure cooker, combine the dal, 4 cups of water, and turmeric. If using a regular pot, bring to a boil, then reduce heat and simmer for 25-30 minutes, skimming any foam. If using a pressure cooker, cook for 5-6 whistles until soft. The dal should be very soft and easily mashed. Mash lightly with the back of a spoon. Set aside.

2

Cook the Rice

20 minutes

While the dal cooks, rinse the rice until the water is clear. In a separate saucepan, combine the rice with 4 cups of water and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, until all water is absorbed and the rice is fluffy. Remove from heat and let stand, covered, for 5 minutes.

3

Make the Tarka (Tempering)

10 minutes

In a small frying pan, heat 3 tablespoons of oil or ghee over medium heat. Add the cumin seeds and let them crackle for about 30 seconds. Then add the chopped onion and sauté until golden brown, about 5-7 minutes. Add the minced garlic and grated ginger, and cook for another minute until fragrant. Add the chopped tomato and cook until soft and mushy, about 3-4 minutes.

4

Combine Dal and Tarka

10 minutes

Pour the tarka mixture into the cooked dal. Add salt to taste and red chili powder if using. Bring the dal to a gentle simmer and cook for 5-10 minutes to let the flavors meld. Adjust consistency with hot water if it's too thick; it should be soupy but not watery.

5

Fry the Papadam

5 minutes

While the dal simmers, heat 1/2 cup of oil in a small frying pan over medium-high heat. To test, drop a tiny piece of papadam into the oil – it should sizzle and puff up immediately. Carefully slide in one papadam at a time and fry for a few seconds on each side until it's golden and crispy. Remove with tongs and drain on paper towels. Fry the rest the same way.

6

Garnish and Serve

5 minutes

Garnish the dal with fresh coriander. To serve, place a generous scoop of rice on each plate, ladle the dal over it (or serve beside it), and add a papadam on the side. Squeeze a little lemon if you like (optional). Enjoy!

Equipment

  • Large pot or pressure cooker
  • Saucepan with lid
  • Small frying pan
  • Tongs or slotted spoon
  • Wooden spoon

Nutrition facts

420 kcal
Calories
16 g
Protein
80 g
Carbohydrates
12 g
Fat
8 g
Fiber
600 mg
Sodium

Tips

  • To enhance the flavor, roast the toor dal in a dry pan for a few minutes before cooking – this adds a wonderful nuttiness.
  • For a richer dal, stir in a tablespoon of butter or coconut milk at the end, but in Nepal we often keep it simple.
  • If you're short on time, cook the dal and rice in a pressure cooker or Instant Pot – they'll be ready in half the time.

Serving suggestions

  • Serve dal bhat with a side of sautéed greens (like spinach or mustard greens), a spoonful of achar (Nepali pickle) for a tangy kick, and a wedge of lemon. In Nepal, it's common to eat with your hands – just mix the rice and dal together.

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Sita Thapa

Recipe by

Sita Thapa

Specialises in Nepalese cuisine

Sita is a dal bhat specialist. She says the secret is burning the garlic just a little.

Describe yourself in three words: Warm, laughing, generous portions.