Main Dish
Dal Bhat with Papadam (Nepali Lentil Soup & Rice)
Original name: Dal Bhat with Papadam

About this dish
Dal bhat is the heart of Nepali home cooking—a steaming bowl of soupy yellow lentils poured over fluffy rice, with a crispy papadam on the side. In Nepal, we say 'dal bhat power, 24 hour!' because it's the meal that keeps you going all day.
This version brings the warmth of a Nepali kitchen to your table, with a tarka (spiced tempering) that makes the dal sing. Simple to make, endlessly comforting, and deeply satisfying.
Ingredients
UK and US measurements are both included for every recipe.
Toor dal
grain1 cup
Water
liquid4 cups
Turmeric
spice1/2 teaspoon
Rice
grain2 cups
Water
liquid4 cups
Oil or ghee
fat3 tablespoons
Cumin seeds
spice1 teaspoon
Onion
vegetable1 medium
Garlic
herb4 cloves
Fresh ginger
herb1 tablespoon
Tomato
vegetable1 large
Salt
seasoning1 teaspoon (or to taste)
Red chili powder
spice1/2 teaspoon
Fresh coriander
herb2 tablespoons
Papadam
other4
Oil for frying papadam
fat1/2 cup
Method
Cook the Dal
30 minutesRinse the toor dal thoroughly until the water runs clear. In a large pot or pressure cooker, combine the dal, 4 cups of water, and turmeric. If using a regular pot, bring to a boil, then reduce heat and simmer for 25-30 minutes, skimming any foam. If using a pressure cooker, cook for 5-6 whistles until soft. The dal should be very soft and easily mashed. Mash lightly with the back of a spoon. Set aside.
Cook the Rice
20 minutesWhile the dal cooks, rinse the rice until the water is clear. In a separate saucepan, combine the rice with 4 cups of water and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, until all water is absorbed and the rice is fluffy. Remove from heat and let stand, covered, for 5 minutes.
Make the Tarka (Tempering)
10 minutesIn a small frying pan, heat 3 tablespoons of oil or ghee over medium heat. Add the cumin seeds and let them crackle for about 30 seconds. Then add the chopped onion and sauté until golden brown, about 5-7 minutes. Add the minced garlic and grated ginger, and cook for another minute until fragrant. Add the chopped tomato and cook until soft and mushy, about 3-4 minutes.
Combine Dal and Tarka
10 minutesPour the tarka mixture into the cooked dal. Add salt to taste and red chili powder if using. Bring the dal to a gentle simmer and cook for 5-10 minutes to let the flavors meld. Adjust consistency with hot water if it's too thick; it should be soupy but not watery.
Fry the Papadam
5 minutesWhile the dal simmers, heat 1/2 cup of oil in a small frying pan over medium-high heat. To test, drop a tiny piece of papadam into the oil – it should sizzle and puff up immediately. Carefully slide in one papadam at a time and fry for a few seconds on each side until it's golden and crispy. Remove with tongs and drain on paper towels. Fry the rest the same way.
Garnish and Serve
5 minutesGarnish the dal with fresh coriander. To serve, place a generous scoop of rice on each plate, ladle the dal over it (or serve beside it), and add a papadam on the side. Squeeze a little lemon if you like (optional). Enjoy!
Equipment
- Large pot or pressure cooker
- Saucepan with lid
- Small frying pan
- Tongs or slotted spoon
- Wooden spoon
Nutrition facts
Tips
- To enhance the flavor, roast the toor dal in a dry pan for a few minutes before cooking – this adds a wonderful nuttiness.
- For a richer dal, stir in a tablespoon of butter or coconut milk at the end, but in Nepal we often keep it simple.
- If you're short on time, cook the dal and rice in a pressure cooker or Instant Pot – they'll be ready in half the time.
Serving suggestions
- Serve dal bhat with a side of sautéed greens (like spinach or mustard greens), a spoonful of achar (Nepali pickle) for a tangy kick, and a wedge of lemon. In Nepal, it's common to eat with your hands – just mix the rice and dal together.
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Recipe by
Sita Thapa
Specialises in Nepalese cuisineSita is a dal bhat specialist. She says the secret is burning the garlic just a little.
Describe yourself in three words: Warm, laughing, generous portions.