Stew

Persian Carrot & Orange Stew (Khoresht e Havij)

Original name: Khoresht e Havij with Orange and Saffron

A bowl of orange-hued Persian carrot and orange stew garnished with saffron threads and fresh herbs
Prep
20 minutes
Cook
1 hour 30 minutes
Servings
6
PersianIntermediateDinnerGluten FreeDairy Free

About this dish

This Persian carrot stew, known as Khoresht e Havij, gets a bright twist with fresh orange juice and fragrant saffron. Tender lamb or beef simmers with sweet carrots and warming spices, balanced by a hint of sourness from dried limes.

It's a comforting, aromatic dish that pairs perfectly with saffron rice. Bold, saucy, and utterly mor-ish—just the way I like my stews.

Ingredients

UK and US measurements are both included for every recipe.

Lamb shoulder or beef chuck

protein

680 g

Imperial measurement: 1.5 lbs

Olive oil

fat

30 ml

Imperial measurement: 2 tbsp

Yellow onions

vegetable

2 medium

Garlic cloves

vegetable

4 cloves

Ground turmeric

spice

1 tsp

Ground cinnamon

spice

1/2 tsp

Ground black pepper

spice

1/2 tsp

Carrots

vegetable

500 g

Imperial measurement: 1 lb

Fresh orange juice

liquid

120 ml

Imperial measurement: 1/2 cup

Dried limes or lime juice

other

2 dried

Imperial measurement: 2

Saffron in water

spice

1 tsp saffron + 30 ml water

Imperial measurement: 1 tsp saffron in 2 tbsp water

Tomato paste

other

30 g

Imperial measurement: 2 tbsp

Beef or chicken broth

liquid

480 ml

Imperial measurement: 2 cups

Salt

seasoning

5-10 ml (approx)

Imperial measurement: 1-2 tsp

Fresh parsley or cilantro

herb

5 g

Imperial measurement: 2 tbsp

Method

1

Brown the meat

10 minutes

Heat a large Dutch oven over medium-high heat and add olive oil. Pat lamb (or beef) dry with paper towels. Working in two batches to avoid overcrowding, sear the meat until deeply browned on all sides, about 8 minutes total. Transfer meat to a plate and set aside.

2

Sauté onions and garlic

8 minutes

Reduce heat to medium. Add diced onions to the pot and cook, stirring occasionally, until translucent, about 6–8 minutes. Add garlic, turmeric, cinnamon, and black pepper; cook for another minute until fragrant.

3

Build the stew base

2 minutes

Return browned meat to the pot along with any accumulated juice. Stir in tomato paste and cook for 2 minutes, stirring. Add broth, orange juice, dried limes (if using), and 1 teaspoon of salt. Bring to a simmer.

4

Simmer until meat is tender

45 minutes

Once boiling, reduce heat to low, cover partially, and let the stew gently simmer for 45 minutes, stirring occasionally, until the meat starts to become tender.

5

Add carrots and saffron

45 minutes

Submerge carrot batons into the stew. Add the saffron infusion. Continue simmering, still covered, until carrots are tender and meat is fall-apart tender, about another 45 minutes. Stir occasionally and add a splash of water if needed – the consistency should be fairly thick (a sauce, not soupy).

6

Adjust seasoning and finish

2 minutes

Taste and adjust salt as needed. If using dried limes, you may remove them (they are no longer edible). Drain optional fresh lime juice – it tightens the acidity pairing well with the sweet carrots. Serve over saffron rice or Persian dill rice. Garnish with fresh chopped parsley or cilantro.

Equipment

  • Dutch oven
  • Chef's knife
  • Cutting board
  • Measuring cups
  • Measuring spoons

Nutrition facts

420 kcal
Calories
28 g
Protein
22 g
Carbohydrates
18 g
Fat
5 g
Fiber
620 mg
Sodium

Tips

  • For a more luxurious flavor, use bone-in lamb shoulder — the bone adds richness to the broth, just increase cook time by 30 minutes and skim any fat.
  • Don't skip browning the meat: that deep golden crust is what gives the stew its backbone and soul.
  • If dried limes are unavailable, fresh lime juice offers a tangy alternative, but add it at the end so it doesn't turn bitter.

Serving suggestions

  • Serve this khoresh steaming hot over Persian saffron rice or tahdig. A side of fresh herbs and flatbread makes it meal.

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Chloe Lawson

Recipe by

Chloe Lawson

Specialises in American cuisine

Chloe Walker makes buffalo wings with blue cheese dressing (not ranch, she has standards).

Describe yourself in three words: Spicy, saucy, blue cheese loyalist.