Main Course

Seafood Polo with Saffron and Dill

A bowl of seafood polo with saffron and dill, showing fluffy basmati rice mixed with green dill, shrimp, and white fish fillets, garnished with extra dill and a lemon wedge.
Prep
20 mins
Cook
60 mins
Servings
6
PersianMediumLunchDinnerPescatarianDairy FreeNut Free

About this dish

This Persian-inspired seafood polo layers fluffy basmati rice with a fragrant saffron infusion, fresh dill, and a medley of tender shrimp and white fish. It's a celebratory one-pot dish that brings the flavors of the Caspian Sea to your table, perfect for a special weekend dinner or a festive gathering.

The rice is par-cooked, then steamed with the seafood and herbs, creating a beautiful, aromatic main course that's both elegant and comforting.

Ingredients

UK and US measurements are both included for every recipe.

Basmati rice

grain

500 g

Imperial measurement: 2 1/2 cups

Water

liquid

1 L

Imperial measurement: 4 cups

Kosher salt

seasoning

1 tbsp

Imperial measurement: 1 tablespoon

Saffron threads

spice

0.5 g

Imperial measurement: 1/2 teaspoon

Boiling water

liquid

60 ml

Imperial measurement: 1/4 cup

Shrimp, peeled and deveined

protein

300 g

Imperial measurement: 2 1/2 cups (about 20 large)

White fish fillets cut into chunks

protein

300 g

Imperial measurement: 3/4 lb

Olive oil

fat

3 tbsp

Imperial measurement: 3 tablespoons

Fresh dill, chopped

herb

100 g

Imperial measurement: 4 cups loosely packed

Lemon wedges

fruit

1 lemon, cut into wedges

Method

1

Par-cook the rice

10 minutes

In a large pot, bring 1 liter of water to a boil. Add salt and the basmati rice. Boil for 5-6 minutes until the rice is just tender but still has a bite. Drain the rice in a colander and rinse with cool water to stop cooking.

2

Bloom the saffron

5 minutes

Grind the saffron threads with the back of a spoon or in a small mortar. Place them in a small bowl and pour 1/4 cup of boiling water over them. Let steep for 5 minutes.

3

Sear the seafood

5 minutes

Heat the olive oil in a large skillet over medium-high heat. Add the shrimp and fish pieces in a single layer (cook in batches if necessary). Sear for 1-2 minutes per side, just until lightly golden but not fully cooked through. Remove from the skillet and set aside.

4

Layer the rice and seafood

5 minutes

In a heavy-bottomed pot (like a Dutch oven), spread a thin layer of the par-cooked rice. Scatter some of the dill, then a layer of seafood. Continue layering, ending with a final layer of rice on top. Drizzle the saffron water over the top.

5

Steam the polo

45 minutes

Cover the pot with a tight-fitting lid and cook over low heat for 40-45 minutes, until the rice is fully cooked, the seafood is tender, and a gentle steam has infused the dish. If you like a crisp bottom crust (tahdig), let it cook an extra 5 minutes on slightly higher heat.

6

Rest and serve

5 minutes

Remove the pot from the heat and let it rest, covered, for 5 minutes. Fluff the rice gently with a fork. Serve warm, garnished with lemon wedges.

Equipment

  • Large pot for boiling rice
  • Colander
  • Skillet
  • Heavy-bottomed pot with lid

Nutrition facts

360 kcal
Calories
35 g
Protein
55 g
Carbohydrates
12 g
Fat
3 g
Fiber
800 mg
Sodium

Tips

  • Use high-quality basmati rice for the best texture, regular long-grain rice may become mushy.
  • If you're not a fan of fish, you can use cooked shrimp or even substitute with a firm white fish like halibut or sea bass.
  • To achieve a golden crust on the bottom, increase the heat to medium for the last 5 minutes of steaming, but watch carefully to avoid burning.
  • The dish is naturally dairy-free, but you can add a few knobs of butter when serving for extra richness.

Serving suggestions

  • Serve the seafood polo as a main course with a side of Greek yogurt salad or a simple cucumber and mint salad. It also pairs beautifully with a light Shiraz or a crisp white wine.

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Anaya Patel

Recipe by

Anaya Patel

Specialises in Indian cuisine

Anaya makes a mean dal makhani and owns 14 types of lentils. She alphabetizes them.

Describe yourself in three words: Organized, nerdy, lentil lover.