Beverage

Doogh with Chard and Mint (Persian Herbed Yogurt Drink)

Original name: Doogh with Chard and Mint

A tall glass of green-tinted doogh topped with a cucumber slice and a sprig of mint, set on a rustic wooden table with blurred kitchen background
Prep
10 mins
Cook
5 mins
Servings
4
PersianEasySide DishAppetizerSnackVegetarianGluten Free

About this dish

A cooling, frothy Persian yogurt drink that goes green with sautéed chard and a shower of fresh mint. It's like a savory smoothie for hot days, with a grassy, herby snap that wakes up your palate and settles your stomach.

Ingredients

UK and US measurements are both included for every recipe.

whole milk Greek yogurt

dairy

500 g

Imperial measurement: 2 cups

cold water

liquid

250 ml

Imperial measurement: 1 cup

ice cubes

other

1 cup

Swiss chard leaves (tough stems removed, chopped)

vegetable

150 g

Imperial measurement: 2 cups packed

olive oil

fat

1 teaspoon

large garlic clove (minced or grated)

vegetable

1 clove

fresh mint leaves (plus extra for garnish)

herb

1/2 cup packed

fine sea salt

seasoning

1/2 teaspoon

freshly ground black pepper

spice

1/4 teaspoon

ground cumin (toasted, for extra depth)

spice

1 teaspoon

Method

1

Wilt the chard

PT5M

In a medium skillet, heat the olive oil over medium heat. Add the chard and a pinch of salt. Sauté until just wilted and bright green, about 3 to 5 minutes. Remove from heat and let cool until microwave-warm, stirring occasionally.

2

Toast the cumin (optional)

PT1M

If you're using the cumin, place it in a small dry skillet over medium-low heat and shake for 30 to 60 seconds until fragrant. Immediately remove to a small plate to prevent burning. This step is quick, so don't blink!

3

Refresh with water

PT2M

In a large pitcher or blender jar, combine the Greek yogurt and 1/2 cup of the cold water. Whisk gently to loosen the yogurt. Then slightly dilute with the rest of the water—this doogh should be slushy thin but drinkable, not soupy-thick.

4

Blend the greens

PT1M

Transfer the cooled chard, mint, garlic, salt, and toasty cumin (if using) to the blender. Add half of the yogurt mixture and blend on high for 30 to 45 seconds. The leaves blur into a brilliant green avalanche. Scrape down the sides and pulse for a jiggle more.

5

Combine and chill

PT2M

Pour the green blast back into the pitcher with the remaining yogurt mixture. Add the ice and a thick slosh of extra water—maybe 2 tablespoons—because that ice will melt with a beat. Stir madly and or you're just kāpiing

6

Finish and serve

PT1M

Taste for tang and salt—whisper more salt if ya need. Pour all out into tall glasses over a few tiny ice blocks extra. Crown the witch (the drink) with mint and even a thread of cucumber like you. Serve immediately before fear on ice cubes

Nutrition facts

360 kcal
Calories
12 g
Protein
8 g
Carbohydrates
6 g
Fat
1 g
Fiber
480 mg
Sodium

Tips

  • Doogh loves a blowtorch-achingly cold ride, grow to love the idea of dropping a small ice cube right into the glass before pouring—it chills the mouth and keeps the texture.
  • If you wish a silkier dream, strain the whip through a fine mesh for purists that lean against leafy textures.
  • Sneak smoke and sizzle in by brushing chard and tearing cumin-they hug well together, for spice jivers test one tooth on a red hot spoon of slooshed limón that.
  • Playing gold and sun-outside moments—salt bright and black that edges up fine craft before tip-line plus click-a plate of salty ganesh into cracker-blankets of yogurt crush-outs.

Serving suggestions

  • Serve ice-cold over ice tangos, mint crowning the summit, a bowl of warm pomegranate berries on the side. They mean as a bright first act to a grilled kebab, a zinc-sun duet of dancing crunchy rings they mirror by head.

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Kasun Perera

Recipe by

Kasun Perera

Specialises in Sri Lankan cuisine

Kasun makes kottu roti on a griddle using two metal blades. The sound alone sells out his food truck.

Describe yourself in three words: Rhythmic, energetic, noisy cook.