Appetizer

Mast o Moosir: Persian Yogurt with Shallots

Original name: Mast o Moosir (Yogurt with Shallots)

A bowl of creamy Mast o Moosir garnished with chopped shallots and dried mint, served with flatbread.
Prep
10 mins
Cook
0 mins
Servings
4
PersianEasySnackVegetarianGluten FreeHigh Protein

About this dish

Mast o Moosir is a classic Persian dip made from thick strained yogurt and shallots, often served as a side or appetizer. The combination of tangy yogurt and sweet, pungent shallots creates a refreshing and savory spread that pairs well with grilled meats, rice dishes, or flatbread.

This recipe uses Greek yogurt for its creamy texture, but you can also use labneh for an even thicker consistency. A brief rest in the refrigerator allows the flavors to meld, making it an ideal make-ahead dish for gatherings.

Ingredients

UK and US measurements are both included for every recipe.

Greek Yogurt

dairy

500 g

Imperial measurement: 2 cups

Shallots, finely chopped

vegetable

3 medium

Dried Mint

herb

1 tsp

Salt

seasoning

1/2 tsp

Black Pepper

spice

1/4 tsp

Olive Oil

fat

1 tbsp

Method

1

Prepare the shallots

5 minutes

Peel and finely chop the shallots. If you prefer a milder flavor, soak the chopped shallots in cold water for 10 minutes, then drain well and pat dry.

2

Mix the yogurt

3 minutes

In a medium bowl, combine the Greek yogurt, chopped shallots, salt, and black pepper. Stir until well blended.

3

Add optional flavorings

2 minutes

If using dried mint or olive oil, fold them into the yogurt mixture. Adjust seasoning to taste.

4

Chill and serve

30 minutes

Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled.

Equipment

  • Mixing bowl
  • Spoon
  • Knife
  • Cutting board

Nutrition facts

360 kcal
Calories
10 g
Protein
8 g
Carbohydrates
4 g
Fat
1 g
Fiber
300 mg
Sodium

Tips

  • For a thicker consistency, strain the yogurt overnight in a cheesecloth-lined sieve. This removes excess whey and yields a dip similar to labneh.
  • Soaking the chopped shallots in cold water for 10 minutes reduces their sharp bite, making the dip more approachable for sensitive palates.
  • Mast o Moosir can be made up to 2 days in advance and stored in the refrigerator. The flavors deepen over time, so it's an excellent make-ahead appetizer.

Serving suggestions

  • Serve as part of a mezze spread with flatbread, olives, and fresh herbs.
  • Pair with grilled meats, kebabs, or roasted vegetables.
  • Use as a dip for pita chips or cucumber slices.

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Wei Liu

Recipe by

Wei Liu

Specialises in Chinese cuisine

Wei is a dumpling folder who can make 60 per minute. His secret? She used to fold origami for a living.

Describe yourself in three words: Quiet, focused, intimidatingly skilled.