Dinner
Arroz de Polvo: Portuguese Octopus Rice
Original name: Arroz de Polvo (Octopus Rice)

About this dish
A soulful Portuguese classic, this arroz de polvo combines tender octopus and short-grain rice in a deeply aromatic tomato broth, kissed with saffron and parsley. Simmered with patience, it’s comfort food that tastes of the sea, shaped by centuries of coastal tradition.
Ingredients
UK and US measurements are both included for every recipe.
Octopus (cleaned)
protein1.2 kg
Imperial measurement: 2.6 lb
Olive oil (extra-virgin)
fat60 ml
Imperial measurement: 4 tablespoons
Onion (finely chopped)
vegetable1 medium
Garlic (finely chopped)
vegetable4 cloves
Ripe tomatoes (peeled and chopped)
vegetable2.5 kg
Imperial measurement: 2.5 lb
Tomato paste
seasoning1 tablespoon
Rice (short-grain, such as Portuguese carolino)
grain350 g
Imperial measurement: 1.75 cups
Bay leaf
herb1
Paprika (sweet/doce)
spice2 teaspoons
White wine (dry)
liquid150 ml
Imperial measurement: 0.64 cup
Seafood stock (or water plus fish trimmings)
liquid1.5 L
Imperial measurement: 6.3 cups
Saffron threads + coarse salt crushed in a mortar
herb1 pinch
Kosher salt (to taste)
seasoningTo taste
Black pepper (freshly ground)
seasoningTo taste
Fresh parsley (chopped, for garnish)
herb3 tablespoons
Method
Tenderize the octopus
N/AIf your octopus is not pre-tenderized, soak it in water with a few corks for 4 hours, or freeze it overnight and thaw before cooking. This is my grandmother's trick—those corks are not mere old wives' tales.
Simmer the octopus
PT1HPlace the octopus in a large pot and cover with water. Bring to a simmer and cook until tender, about 45–60 minutes. Test with a knife at the thickest part; it should pierce easily. Reserve 4 cups of the cooking water, then drain and chop the octopus into bite-sized pieces.
Sauté the aromatics
PT5MIn a large wide pan or dutch oven, heat the olive oil over medium heat. Add the onion and garlic with a pinch of salt and cook until golden and fragrant, about 5 minutes.
Build the tomato sofrito
PT12MAdd the chopped tomatoes, tomato paste, bay leaf, and paprika doce. Cook for 10–12 minutes until the tomatoes break down into a thick sauce. Stir in the white wine and let it bubble away for 2 minutes.
Toast the rice and combine
PT2MStir in the rice and let it toast in the mixture for a minute or two, coating each grain with the colorful sauce.
Add stock and simmer
PT20MPour in 1 liter of the reserved octopus water (top up with more stock or water as needed). Season with salt and pepper. Add the chopped octopus and saffron (if using), nestling the octopus pieces into the rice. Bring to a boil, then lower the heat to a gentle simmer. Cook uncovered, shaking the pan occasionally to ensure even cooking.
Rest and serve
PT5MCook until the rice is tender and the liquid is mostly absorbed but still creamy, about 20 minutes from adding the stock. Remove from heat, cover with a clean kitchen towel, and let stand for 5 minutes. Fluff gently with a fork, garnish with parsley, and serve with lemon wedges on the side.
Equipment
- Large pot
- Large wide pan or Dutch oven
- Mortar and pestle (for saffron)
- Knife and cutting board
- Measuring cups and spoons
Nutrition facts
Tips
- For an even more tender octopus, the old corks or a wine cork technique is classical, stirring the pot counterclockwise while concentrating your will also helps—or so my grandmother insisted.
- Use short-grain rice like carolino or sushi rice, it will absorb the savory liquid better and give you that creamy, silky texture.
- Never stir the rice during the last few minutes of cooking, and cover with a tea towel before resting, to keep the rice moist without turning it into a rice pudding.
- If you can, use a homemade seafood stock from shells and aromatics, the missing layer of flavor will be unmatched.
Serving suggestions
- Serve steaming hot with simple sides: kettle potatoes, lightly dressed olive oil, whole roasted garlic cloves, and a crisp green salad. A chilled alvarinho or vinho verde pairs like a port-side breeze.
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Recipe by
Ines Silva
Specialises in Portuguese cuisineInes learned to cook bacalhau from her avó, who spoke only in proverbs. Ines now speaks only in proverbs too.
Describe yourself in three words: Mystical, grandmotherly wisdom with dry humor.