Salad

Pomidorny Salad with Bell Pepper

A bowl of tomato and bell pepper salad with red onion and parsley, dressed with oil and vinegar
Prep
15 mins
Cook
0 mins
Servings
4
RussianEasyLunchDinnerSide DishVegetarianVeganGluten FreeDairy Free

About this dish

A crisp, cold tomato and pepper salad that stands up to any meal. This is the salad you make when you need something bright, simple, and honest—no fuss, just good vegetables and a clean dressing.

It keeps well in the fridge, so do not be afraid to make a double batch.

Ingredients

UK and US measurements are both included for every recipe.

ripe tomatoes

vegetable

500 g

Imperial measurement: 4 medium (about 1 lb)

bell pepper

vegetable

2 (about 300 g)

Imperial measurement: 2 large

red onion

vegetable

1 small (about 70 g)

Imperial measurement: 1 small

fresh parsley, chopped

herb

2 tbsp

Imperial measurement: 2 tablespoons

extra-virgin olive oil

fat

3 tbsp

Imperial measurement: 3 tablespoons

red wine vinegar

liquid

1 tbsp

Imperial measurement: 1 tablespoon

salt, to taste

seasoning

1/2 tsp or to taste

Imperial measurement: 1/2 teaspoon or to taste

black pepper, freshly ground

spice

1/4 tsp or to taste

Imperial measurement: 1/4 teaspoon or to taste

Method

1

Prepare the vegetables

PT5M

Wash and core the tomatoes and bell peppers. Cut the tomatoes into wedges or slices, depending on your preference. Remove the seeds from the peppers and slice them into thin strips. Peel the red onion and slice it into thin half-moons.

2

Combine in a bowl

PT1M

In a large bowl, combine the tomatoes, bell pepper strips, and red onion slices.

3

Make the dressing

PT1M

In a small bowl, whisk together the olive oil, red wine vinegar, salt, and black pepper.

4

Toss and garnish

PT5M

Pour the dressing over the vegetables and toss gently to coat. Sprinkle with chopped parsley. Let the salad stand for 5 minutes before serving to allow the flavors to meld.

Equipment

  • Large mixing bowl
  • Small bowl
  • Chef's knife
  • Cutting board
  • Measuring spoons

Nutrition facts

360 kcal
Calories
2 g
Protein
14 g
Carbohydrates
14 g
Fat
3 g
Fiber
307 mg
Sodium

Tips

  • For the best flavor, use ripe, in-season tomatoes.
  • If.
  • If the tomatoes are very watery, remove some of the seeds to prevent the salad from becoming too liquid.
  • If you have time, let the salad marinate in the refrigerator for 30 minutes before serving. This allows the onions to mellow and the flavors to blend.
  • This salad holds up well in the fridge for up to two days, making it a good make-ahead side for busy weeknights.

Serving suggestions

  • Serve as a fresh side dish alongside grilled meats, roasted chicken, or hearty soups. It also pairs well with crusty bread to soak up the juices.

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Anya Ivanov

Recipe by

Anya Ivanov

Specialises in Russian cuisine

Anya makes pelmeni in batches of 500. She says freezing them is the only way to survive winter.

Describe yourself in three words: Stoic, efficient, freezer queen.