Seafood

Vieiras a la Plancha (Seared Scallops)

Original name: Vieiras a la Plancha

Seared scallops with garlic and parsley on a rustic ceramic plate
Prep
10 mins
Cook
6 mins
Servings
4
SpanishEasyDinnerLunchGluten FreeDairy FreePescatarian

About this dish

Vieiras a la plancha is a classic Spanish tapa that lets the sweet, briny flavor of fresh scallops shine. Seared on a hot griddle with just a touch of olive oil, these golden beauties are finished with a hint of garlic, parsley, and a splash of lemon.

It's a simple yet elegant dish that captures the essence of coastal Spain.

Ingredients

UK and US measurements are both included for every recipe.

Fresh sea scallops, side muscles removed

protein

500 g

Imperial measurement: about 1 lb (16-20 large)

Extra virgin olive oil

fat

3 tablespoons (45 ml)

Imperial measurement: 3 tablespoons

Garlic cloves, thinly sliced

seasoning

3 cloves

Fresh flat-leaf parsley, chopped

herb

1 small handful

Imperial measurement: 1/4 cup chopped

Lemon wedges

fruit

1 lemon, cut into wedges

Sea salt flakes

seasoning

to taste

Black pepper

spice

to taste

Method

1

Prepare the scallops

2 minutes

Pat the scallops dry with paper towels and lightly season both sides with sea salt and black pepper.

2

Heat the plancha

1 minute

Heat a large cast-iron skillet or plancha over high heat until smoking hot. Drizzle in the olive oil but make sure it’s not overly hot – when it shimmers, it’s ready.

3

Sear the scallops

2 minutes

Carefully place the scallops in the hot pan in a single layer, making sure not to crowd them. Cook without moving for 90 seconds until a golden crust forms.

4

Flip and add garlic

2 minutes

Flip the scallops and stir in the sliced garlic. Cook for another 1-2 minutes until the scallops are just translucent in the center and the garlic is lightly golden.

5

Finish with parsley

1 minute

Remove the pan from the heat and immediately sprinkle with chopped parsley. Give everything a gentle toss so the parsley coats the scallops.

6

Serve

1 minute

Transfer to a warm platter and serve at once with lemon wedges on the side for squeezing over.

Equipment

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Nutrition facts

360 kcal
Calories
17 g
Protein
4 g
Carbohydrates
10 g
Fat
1 g
Fiber
350 mg
Sodium

Tips

  • Make sure to dry the scallops thoroughly before searing: any moisture prevents a golden crust., Do not overcrowd the pan, sear in shallow batches if needed.
  • Remove the small side muscle if your fishmonger hasn’t already done so—it’s chewy., Serve immediately, scallops are best eaten fresh off the heat.

Serving suggestions

  • Serve as a tapa with a chilled Albariño, or as a main course alongside a simple green salad and some crusty bread to mop up the pan juices.

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Javier Mendez

Recipe by

Javier Mendez

Specialises in Spanish cuisine

Javier is a seafood paella specialist. He yells at the rice. The rice obeys.

Describe yourself in three words: Loud, passionate, rice whisperer.