Beverages

Sri Lankan Tea with Cardamom

Steaming cup of dark Sri Lankan tea with crushed cardamom pods on a wooden table, golden light
Prep
1 mins
Cook
8 mins
Servings
2
Sri LankanEasyBeverageVegetarianGluten FreeDairy Free

About this dish

In Sri Lanka, tea is more than a drink—it's a rhythm. This cardamom-spiced version is a noisy, aromatic ritual; the cracked pods snap against the pan, the milk hisses as it hits the boil, and every sip hums with warmth.

Kasun Perera insists you use freshly cracked cardamom and a good black tea, because life's too short for dust.

Ingredients

UK and US measurements are both included for every recipe.

Water

liquid

500 ml

Imperial measurement: 2 cups

Black tea leaves (e.g., Ceylon)

grain

2 teaspoons

Cardamom pods, lightly crushed

spice

4 pods

Milk (whole or your favourite dairy-free)

dairy

120 ml

Imperial measurement: 1/2 cup

Sugar (or jaggery, to taste)

other

4 teaspoons

Method

1

Boil the water with cardamom

PT3M

In a small saucepan, bring water and crushed cardamom pods to a rolling boil over high heat. Listen for that happy noise—bubbles crashing and pods dancing.

2

Add the tea leaves and steep

PT3M

Remove pan from heat, add the black tea leaves, and stir once. Let steep for exactly 3 minutes while the aroma slaps you in the face. No peeking.

3

Add milk and sugar

PT2M

Strain the tea into a fresh pan or pot to remove the leaves and cardamom pods (or leave a pod in for the adventurous). Add milk and sugar, then return to heat. Whisk furiously as it comes to a boil; the froth is your proof of life.

4

Serve loudly

PT1M

Pour into teacups in a bold arc—that satisfying splash is part of the ritual. Serve immediately, cup held with both hands, steam curling.

Equipment

  • Small saucepan
  • Fine mesh strainer
  • Whisk (optional but fun)
  • Teacups

Nutrition facts

360 kcal
Calories
3 g
Protein
12 g
Carbohydrates
4 g
Fat
0 g
Fiber
50 mg
Sodium

Tips

  • Crush cardamom pods gently—just enough to crack the shell so the seeds release their perfume without becoming bitter dust.
  • If you're dairy-free, coconut milk works wonderfully here, its richness shrugs against the cardamom like old friends.
  • Don't skip the vigorous whisk at the end—that's how you wake up the spirit of the tea and get that gorgeous, unstable froth.
  • Jaggery gives a deeper, earthier sweetness than sugar, break a small piece and drop it in while the tea is still staining the pot.

Serving suggestions

  • Serve with a thin slice of ginger or a stick of cinnamon for extra theatre. It's a beautiful accompaniment to kottu roti, a curry, or just a moment of introspection.

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Kasun Perera

Recipe by

Kasun Perera

Specialises in Sri Lankan cuisine

Kasun makes kottu roti on a griddle using two metal blades. The sound alone sells out his food truck.

Describe yourself in three words: Rhythmic, energetic, noisy cook.