Main Course

Dhal Curry with Banana Blossom (Vazhaipoo Pulusu)

Original name: Dhal Curry with Banana Blossom

A bowl of golden dhal curry with banana blossom, garnished with fresh curry leaves and a wedge of lime, on a rustic wooden table.
Prep
20 minutes
Cook
35 minutes
Servings
4
Sri LankanMediumLunchVeganGluten FreeDairy FreeHigh Fiber

About this dish

This fragrant Sri Lankan-style dhal curry gets a unique twist with tender banana blossom, adding a subtle artichoke-like texture and a slight bitterness that balances the creamy lentils. A tempering of curry leaves, mustard seeds, and dried red chilies infuses the dish with deep, aromatic flavor.

Perfect with steamed rice or crusty bread.

Ingredients

UK and US measurements are both included for every recipe.

Red lentils

grain

200 g

Imperial measurement: 1 cup

Banana blossom

vegetable

1 large (about 200 g)

Imperial measurement: 1 large (about 7 oz)

Coconut milk

liquid

400 ml

Imperial measurement: 1 2/3 cups

Water

liquid

500 ml

Imperial measurement: 2 cups

Onion

vegetable

1 medium

Garlic

vegetable

4 cloves

Fresh ginger

vegetable

2 cm piece

Imperial measurement: 1 inch piece

Green chilies

vegetable

2

Turmeric powder

spice

1 tsp

Curry leaves

herb

2 sprigs

Mustard seeds

spice

1 tsp

Dried red chilies

spice

2

Coconut oil

fat

2 tbsp

Salt

seasoning

to taste

Lime

other

1

Method

1

Prepare the banana blossom

10 minutes

Remove the tough outer petals of the banana blossom until you reach the tender, pale inner layers. Chop the tender parts finely and soak in water with a little salt or lemon juice to prevent discoloration. Drain before use.

2

Cook the lentils

15 minutes

Rinse the red lentils thoroughly. In a large pot, combine lentils with water and bring to a boil. Reduce heat and simmer for 15 minutes, skimming off any foam.

3

Add banana blossom and coconut milk

15 minutes

Add the chopped banana blossom and turmeric powder to the lentils. Stir well and cook for another 10 minutes. Then pour in the coconut milk, stir, and simmer for 5 minutes.

4

Temper the spices

5 minutes

In a small pan, heat coconut oil over medium heat. Add mustard seeds and dried red chilies; when the seeds pop, add curry leaves, sliced onion, minced garlic, grated ginger, and slit green chilies. Sauté until the onion is golden brown, about 5 minutes.

5

Combine and finish

2 minutes

Pour the tempering into the lentil mixture. Add salt to taste. Stir well and let it simmer for 2 more minutes. Squeeze lime juice if desired. Serve hot.

Equipment

  • Large pot
  • Small pan
  • Knife
  • Cutting board
  • Spoon

Nutrition facts

420 kcal
Calories
14 g
Protein
35 g
Carbohydrates
15 g
Fat
12 g
Fiber
400 mg
Sodium

Tips

  • To prevent the banana blossom from turning brown, keep it submerged in acidulated water (water with a squeeze of lime or a splash of vinegar) until you add it to the pot.
  • For a thicker curry, mash a portion of the lentils with the back of a spoon before adding the tempering.
  • You can substitute red lentils with yellow split peas (chana dal), but increase cooking time by 20 minutes and adjust water accordingly.
  • Leftovers taste even better the next day as the flavors meld, reheat gently with a splash of water if needed.

Serving suggestions

  • Serve this dhal curry over steamed basmati rice or with warm roti. A side of coconut sambol or pickled onions adds a nice contrast.

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Anaya Narayanan

Recipe by

Anaya Narayanan

Specialises in Indian cuisine

Anaya Sharma is a biryani specialist who layers rice like a architect.

Describe yourself in three words: Precise, proud, saffron hands.