Main Course
Dhal Curry with Banana Blossom (Vazhaipoo Pulusu)
Original name: Dhal Curry with Banana Blossom

About this dish
This fragrant Sri Lankan-style dhal curry gets a unique twist with tender banana blossom, adding a subtle artichoke-like texture and a slight bitterness that balances the creamy lentils. A tempering of curry leaves, mustard seeds, and dried red chilies infuses the dish with deep, aromatic flavor.
Perfect with steamed rice or crusty bread.
Ingredients
UK and US measurements are both included for every recipe.
Red lentils
grain200 g
Imperial measurement: 1 cup
Banana blossom
vegetable1 large (about 200 g)
Imperial measurement: 1 large (about 7 oz)
Coconut milk
liquid400 ml
Imperial measurement: 1 2/3 cups
Water
liquid500 ml
Imperial measurement: 2 cups
Onion
vegetable1 medium
Garlic
vegetable4 cloves
Fresh ginger
vegetable2 cm piece
Imperial measurement: 1 inch piece
Green chilies
vegetable2
Turmeric powder
spice1 tsp
Curry leaves
herb2 sprigs
Mustard seeds
spice1 tsp
Dried red chilies
spice2
Coconut oil
fat2 tbsp
Salt
seasoningto taste
Lime
other1
Method
Prepare the banana blossom
10 minutesRemove the tough outer petals of the banana blossom until you reach the tender, pale inner layers. Chop the tender parts finely and soak in water with a little salt or lemon juice to prevent discoloration. Drain before use.
Cook the lentils
15 minutesRinse the red lentils thoroughly. In a large pot, combine lentils with water and bring to a boil. Reduce heat and simmer for 15 minutes, skimming off any foam.
Add banana blossom and coconut milk
15 minutesAdd the chopped banana blossom and turmeric powder to the lentils. Stir well and cook for another 10 minutes. Then pour in the coconut milk, stir, and simmer for 5 minutes.
Temper the spices
5 minutesIn a small pan, heat coconut oil over medium heat. Add mustard seeds and dried red chilies; when the seeds pop, add curry leaves, sliced onion, minced garlic, grated ginger, and slit green chilies. Sauté until the onion is golden brown, about 5 minutes.
Combine and finish
2 minutesPour the tempering into the lentil mixture. Add salt to taste. Stir well and let it simmer for 2 more minutes. Squeeze lime juice if desired. Serve hot.
Equipment
- Large pot
- Small pan
- Knife
- Cutting board
- Spoon
Nutrition facts
Tips
- To prevent the banana blossom from turning brown, keep it submerged in acidulated water (water with a squeeze of lime or a splash of vinegar) until you add it to the pot.
- For a thicker curry, mash a portion of the lentils with the back of a spoon before adding the tempering.
- You can substitute red lentils with yellow split peas (chana dal), but increase cooking time by 20 minutes and adjust water accordingly.
- Leftovers taste even better the next day as the flavors meld, reheat gently with a splash of water if needed.
Serving suggestions
- Serve this dhal curry over steamed basmati rice or with warm roti. A side of coconut sambol or pickled onions adds a nice contrast.
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Recipe by
Anaya Narayanan
Specialises in Indian cuisineAnaya Sharma is a biryani specialist who layers rice like a architect.
Describe yourself in three words: Precise, proud, saffron hands.