Main Course

Lamprais with Fonio Curry

A banana leaf parcel opened to reveal aromatic lamprais with fonio curry, eggplant curry, and a boiled egg on a wooden table
Prep
45 minutes
Cook
1 hour 30 minutes
Servings
4
Sri LankanIntermediateLunchGluten FreeDairy Free

About this dish

Lamprais is a cherished Sri Lankan Dutch-Burgher inheritance—a parcel of rice and accompaniments baked in a banana leaf. Here, fonio, an ancient West African grain, replaces the traditional rice for a lighter, nutty twist that still holds its own against the bold curry.

Ingredients

UK and US measurements are both included for every recipe.

fonio

grain

200 g

Imperial measurement: 1 cup

chicken thighs, boneless skinless

protein

500 g

Imperial measurement: 1.1 lb

banana leaves

other

4 large pieces

coconut milk

liquid

400 ml

Imperial measurement: 1 2/3 cups

Sri Lankan curry powder

spice

2 tbsp

eggplants, diced

vegetable

2 small

onion, chopped

vegetable

1 large

garlic cloves, minced

vegetable

4

ginger, grated

vegetable

1 inch piece

green chilies, slit

vegetable

2

turmeric powder

spice

1 tsp

cinnamon stick

spice

1

cardamom pods, crushed

spice

4

cloves

spice

3

pandan leaf, knotted

herb

1

vegetable oil

fat

3 tbsp

salt

seasoning

to taste

hard-boiled eggs, halved

protein

4

sambol (optional, for serving)

other

to serve

Method

1

Prepare the Banana Leaves

5 minutes

Pass each banana leaf over a gas flame until it becomes pliable and glossy. Trim off the tough central stalk to create 4 roughly 30x30 cm squares. Set aside.

2

Cook the Fonio

15 minutes

Rinse the fonio in a fine-mesh sieve under cold water. In a small saucepan, toast the fonio over medium heat for 2 minutes to enhance its nutty flavor. Add 1 ½ cups water, a pinch of salt, and the pandan leaf if using. Bring to a boil, reduce heat to low, cover, and simmer for 5 minutes. Remove from heat and let it rest, covered, for 5 minutes. Fluff with a fork and set aside.

3

Make the Chicken Curry

30 minutes

Cut the chicken into bite-sized chunks. Heat 2 tbsp oil in a deep skillet over medium heat. Sauté the onion, garlic, ginger, and green chilies until fragrant (5 minutes). Add the turmeric, cinnamon, cardamom, cloves, and Sri Lankan curry powder. Stir for 1 minute until aromatic. Add the chicken and cook, stirring, until well-coated. Pour in 200 ml of coconut milk and 100 ml water. Season with salt. Simmer uncovered for 20 minutes until the chicken is tender and the gravy thickens. Remove from heat.

4

Prepare the Eggplant Curry

12 minutes

In a separate pan, heat 1 tbsp oil. Sauté the eggplant cubes until lightly browned (5–7 minutes). Add ½ tsp turmeric, a pinch of curry powder, and a splash of water. Cook until soft (5 minutes). Set aside.

5

Assemble the Lamprais Parcels

10 minutes

Lay a banana leaf square on a flat surface, shiny side up. In the center, mound a portion of fonio. Top with a generous spoonful of chicken curry (with sauce), a few eggplant pieces, and two half eggs. Fold the leaf tightly to form a neat rectangular parcel, securing the ends by folding or tying with kitchen twine. Repeat for the remaining parcels.

6

Bake the Parcels

40 minutes

Place the parcels seam-side down in a baking dish. Pour the remaining coconut milk and any leftover curry sauce around the parcels (not directly on top). Cover the dish with foil and bake at 180°C (350°F) for 30 minutes. Remove the foil and bake an additional 10 minutes to lightly toast the exposed banana leaf.

7

Serve

2 minutes

Open each parcel at the table allowing the aromas to escape. Serve hot with additional sambol on the side if desired.

Equipment

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Nutrition facts

420 kcal
Calories
38 g
Protein
45 g
Carbohydrates
30 g
Fat
6 g
Fiber
480 mg
Sodium

Tips

  • Toast the fonio briefly before cooking to deepen its natural nuttiness and keep the grains separate.
  • If you can't source banana leaves, use parchment paper lightly brushed with oil, though the flavor won't be as authentic.
  • Assembling the parcels tightly ensures the flavors meld and the fonio absorbs the spicy coconut sauce during baking.

Serving suggestions

  • Serve the lamprais opened like a gift with a side of spicy coconut sambol and a wedge of lime for a bright finish.

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Ravi Malhotra

Recipe by

Ravi Malhotra

Specialises in Indian cuisine

Ravi Patel makes butter chicken so creamy it's basically a dessert. No regrets.

Describe yourself in three words: Rich, smooth, 'more butter' energy.