Main Course
Lamprais with Spelt Curry (Sri Lankan Rice Packets)
Original name: Lamprais with Spelt Curry

About this dish
Lamprais is a beloved Sri Lankan Dutch-Burgher dish of rice and curries wrapped in banana leaf and baked. Here, I've given the classic a wholesome twist with nutty spelt in a fragrant coconut curry, keeping all the comforting aroma and layered flavors intact.
Ingredients
UK and US measurements are both included for every recipe.
spelt berries
grain300 g
Imperial measurement: 1½ cups
coconut oil
fat3 tbsp
Imperial measurement: 3 tablespoons
red onion, finely chopped
vegetable1 large
garlic, minced
other4 cloves
fresh ginger, grated
other1 tbsp
Imperial measurement: 1 tablespoon
green chilies, slit lengthwise
vegetable2
fresh curry leaves
herb12 leaves
Sri Lankan curry powder
spice2 tbsp
Imperial measurement: 2 tablespoons
ground turmeric
spice1 tsp
Imperial measurement: 1 teaspoon
pumpkin, cubed
vegetable300 g
Imperial measurement: 2 cups
green beans, trimmed and halved
vegetable150 g
Imperial measurement: 1 cup
full-fat coconut milk
liquid400 ml
Imperial measurement: 1¾ cups
vegetable broth
liquid500 ml
Imperial measurement: 2 cups
lime wedges for serving
fruit1
banana leaves (thawed if frozen)
other4 large pieces
hard-boiled eggs, halved
protein2
roasted peanuts
other4 tbsp
Imperial measurement: 4 tablespoons
salt
seasoningto taste
Method
Cook the spelt
50 minutesRinse the spelt and soak in water for at least 2 hours or overnight. Drain and place in a saucepan with 2 cups water and a pinch of salt. Bring to a boil, reduce heat, cover, and simmer for 45–50 minutes until tender but still chewy. Drain any excess water and set aside.
Prepare the curry base
7 minutesIn a large skillet or Dutch oven, heat coconut oil over medium heat. Add chopped onion and sauté until soft and golden, about 5 minutes. Add garlic, ginger, green chilies, and curry leaves; cook for another 2 minutes until fragrant.
Make the spice mix
2 minutesStir in the curry powder and turmeric, cooking for 1 minute to toast the spices. Add pumpkin and green beans, tossing to coat with the spice mixture.
Simmer the curry
30 minutesPour in coconut milk and vegetable broth. Bring to a gentle boil, then reduce heat and let it simmer uncovered for 25–30 minutes, or until the vegetables are tender and the sauce has thickened slightly. Season with salt to taste.
Combine spelt and curry
5 minutesAdd the cooked spelt to the curry mixture and stir gently to combine. Let it simmer for 5 more minutes to meld the flavors. The mixture should be moist but not overly saucy.
Assemble the lamprais
10 minutesPreheat oven to 180°C (350°F). If using banana leaves, briefly pass them over a flame or dip in hot water to make pliable. Cut into 12-inch squares. Place a square on a work surface, spoon a portion of the spelt curry onto the center. Top with a few roasted peanuts and a wedge of hard-boiled egg.
Wrap the packets
5 minutesFold the banana leaf over the filling like a parcel, folding all sides inward, then secure with kitchen twine. Repeat with remaining mixture and leaves.
Bake the lamprais
30 minutesPlace the wrapped packets in a baking dish and bake for 25–30 minutes, until heated through and the banana leaf has imparted its aroma.
Serve
5 minutesRemove twine and unfold each packet carefully. Serve the lamprais hot with lime wedges and extra curry leaves for garnish.
Equipment
- Large skillet or Dutch oven
- Saucepan
- Baking dish
- Kitchen twine
Nutrition facts
Tips
- Soak the spelt overnight to reduce cooking time and improve its digestibility.
- You can substitute brown rice for a more traditional texture, but adjust cooking times accordingly.
- If banana leaves are unavailable, use parchment paper, though the flavor will be slightly different.
- This dish is even better the next day, as the flavors deepen overnight.
Serving suggestions
- Serve the spelt lamprais with a fresh salad of cucumber and red onion, or alongside a spicy sambol for extra heat.
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Recipe by
Meera Desai
Specialises in Indian cuisineMeera makes samosas with a mint-coriander chutney that people drink with a straw.
Describe yourself in three words: Green, fresh, samosa queen.