Main Course

Lamprais with Spelt Curry (Sri Lankan Rice Packets)

Original name: Lamprais with Spelt Curry

Opened banana leaf packet revealing seasoned rice, spelt curry, and accompaniments on a plate
Prep
45 minutes
Cook
1 hour 30 minutes
Servings
4
Sri LankanIntermediateLunchVegetarianDairy Free

About this dish

Lamprais is a beloved Sri Lankan Dutch-Burgher dish of rice and curries wrapped in banana leaf and baked. Here, I've given the classic a wholesome twist with nutty spelt in a fragrant coconut curry, keeping all the comforting aroma and layered flavors intact.

Ingredients

UK and US measurements are both included for every recipe.

spelt berries

grain

300 g

Imperial measurement: 1½ cups

coconut oil

fat

3 tbsp

Imperial measurement: 3 tablespoons

red onion, finely chopped

vegetable

1 large

garlic, minced

other

4 cloves

fresh ginger, grated

other

1 tbsp

Imperial measurement: 1 tablespoon

green chilies, slit lengthwise

vegetable

2

fresh curry leaves

herb

12 leaves

Sri Lankan curry powder

spice

2 tbsp

Imperial measurement: 2 tablespoons

ground turmeric

spice

1 tsp

Imperial measurement: 1 teaspoon

pumpkin, cubed

vegetable

300 g

Imperial measurement: 2 cups

green beans, trimmed and halved

vegetable

150 g

Imperial measurement: 1 cup

full-fat coconut milk

liquid

400 ml

Imperial measurement: 1¾ cups

vegetable broth

liquid

500 ml

Imperial measurement: 2 cups

lime wedges for serving

fruit

1

banana leaves (thawed if frozen)

other

4 large pieces

hard-boiled eggs, halved

protein

2

roasted peanuts

other

4 tbsp

Imperial measurement: 4 tablespoons

salt

seasoning

to taste

Method

1

Cook the spelt

50 minutes

Rinse the spelt and soak in water for at least 2 hours or overnight. Drain and place in a saucepan with 2 cups water and a pinch of salt. Bring to a boil, reduce heat, cover, and simmer for 45–50 minutes until tender but still chewy. Drain any excess water and set aside.

2

Prepare the curry base

7 minutes

In a large skillet or Dutch oven, heat coconut oil over medium heat. Add chopped onion and sauté until soft and golden, about 5 minutes. Add garlic, ginger, green chilies, and curry leaves; cook for another 2 minutes until fragrant.

3

Make the spice mix

2 minutes

Stir in the curry powder and turmeric, cooking for 1 minute to toast the spices. Add pumpkin and green beans, tossing to coat with the spice mixture.

4

Simmer the curry

30 minutes

Pour in coconut milk and vegetable broth. Bring to a gentle boil, then reduce heat and let it simmer uncovered for 25–30 minutes, or until the vegetables are tender and the sauce has thickened slightly. Season with salt to taste.

5

Combine spelt and curry

5 minutes

Add the cooked spelt to the curry mixture and stir gently to combine. Let it simmer for 5 more minutes to meld the flavors. The mixture should be moist but not overly saucy.

6

Assemble the lamprais

10 minutes

Preheat oven to 180°C (350°F). If using banana leaves, briefly pass them over a flame or dip in hot water to make pliable. Cut into 12-inch squares. Place a square on a work surface, spoon a portion of the spelt curry onto the center. Top with a few roasted peanuts and a wedge of hard-boiled egg.

7

Wrap the packets

5 minutes

Fold the banana leaf over the filling like a parcel, folding all sides inward, then secure with kitchen twine. Repeat with remaining mixture and leaves.

8

Bake the lamprais

30 minutes

Place the wrapped packets in a baking dish and bake for 25–30 minutes, until heated through and the banana leaf has imparted its aroma.

9

Serve

5 minutes

Remove twine and unfold each packet carefully. Serve the lamprais hot with lime wedges and extra curry leaves for garnish.

Equipment

  • Large skillet or Dutch oven
  • Saucepan
  • Baking dish
  • Kitchen twine

Nutrition facts

360 kcal
Calories
15 g
Protein
65 g
Carbohydrates
22 g
Fat
12 g
Fiber
600 mg
Sodium

Tips

  • Soak the spelt overnight to reduce cooking time and improve its digestibility.
  • You can substitute brown rice for a more traditional texture, but adjust cooking times accordingly.
  • If banana leaves are unavailable, use parchment paper, though the flavor will be slightly different.
  • This dish is even better the next day, as the flavors deepen overnight.

Serving suggestions

  • Serve the spelt lamprais with a fresh salad of cucumber and red onion, or alongside a spicy sambol for extra heat.

Rate this recipe

No ratings yet. Be the first to rate it.

Meera Desai

Recipe by

Meera Desai

Specialises in Indian cuisine

Meera makes samosas with a mint-coriander chutney that people drink with a straw.

Describe yourself in three words: Green, fresh, samosa queen.