Drinks

Butter Tea with Ginger and Black Pepper: A Warming Himalayan-Style Brew

Original name: Butter Tea with Ginger and Black Pepper

A steaming cup of butter tea garnished with a thin slice of ginger and a pinch of black pepper on a rustic wooden table
Prep
5 mins
Cook
10 mins
Servings
2
HimalayanEasyBreakfastSnackVegetarianGluten Free

About this dish

This Himalayan-inspired butter tea combines rich black tea with creamy butter, warming ginger, and a peppery kick. It's a comforting, energizing brew that's perfect for chilly mornings or cozy afternoons.

Ingredients

UK and US measurements are both included for every recipe.

Water

liquid

500 ml (about 2.5 cups)

Imperial measurement: 2.5 cups

Fresh ginger

other

30 g (about 3 cm piece), thinly sliced

Imperial measurement: 1 ounce, thinly sliced

Black peppercorns

spice

1 teaspoon

Black tea leaves (or 2 tea bags)

spice

2 teaspoons or 2 tea bags

Unsalted butter

dairy

2 tablespoons add 1 teaspoon extra for serving possibly unsalted cut small. Traditional often salted.">unsalted butter

Imperial measurement: 2 tablespoons

Sea salt (optional)

seasoning

a pinch

Method

1

Boil water with ginger and pepper

PT5M

In a medium saucepan, bring the water, ginger slices, and black peppercorns to a boil. Reduce the heat and simmer for 5 minutes to infuse the flavors.

2

Add the tea

PT3M

Add the tea leaves or tea bags to the pan and let it steep for 2 to 3 minutes, depending on how strong you like it.

3

Strain and blend with butter

PT1M

Strain the tea mixture into a blender or deep bowl. Add the butter and, if using, a pinch of salt. Blend on low speed for about 30 seconds until the tea becomes frothy and creamy. If you prefer, you can also mix using a traditional churn or whisk briskly for a full minute.

4

Serve hot

PT0M

Pour the butter tea immediately into cups or mugs. The froth will sit on top like a creamy hat. This is best enjoyed hot—take a moment to breathe in the spicy aroma before sipping.

Equipment

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Nutrition facts

360 kcal
Calories
1 g
Protein
4 g
Carbohydrates
12 g
Fat
1 g
Fiber
420 mg
Sodium

Tips

  • For a very smooth drink, let the brewed tea cool for a minute before blending so the hot liquid doesn’t splatter. Fresh ginger has a short fridge life, so freeze any extra sliced ginger for future cups.
  • For the fullest aroma, crack the peppercorns slightly with the back of a spoon before adding them to the water—this also makes the tea a bit easier on your throat.

Serving suggestions

  • Serve this butter tea alongside crusty bread, or with a traditional, simple meal like tsampa or plain buttered toast. Fill each mug only halfway and tell your guests to sip the froth first for the loveliest taste.

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Sita Thapa

Recipe by

Sita Thapa

Specialises in Nepalese cuisine

Sita is a dal bhat specialist. She says the secret is burning the garlic just a little.

Describe yourself in three words: Warm, laughing, generous portions.