Snack

Roasted Chickpeas with Paprika and Sea Salt

Bowl of roasted chickpeas seasoned with paprika and sea salt, sprinkled with fresh parsley, served on a rustic wooden table.
Prep
10 mins
Cook
30 mins
Servings
4
Vietnamese InspiredEasySnackVeganGluten FreeDairy FreePescatarianHigh Protein

About this dish

A simple, deeply savory snack inspired by the warm spices of Vietnamese banh mi fillings—though this recipe keeps things clean and vegetarian. Tossed in smoked paprika and flaky sea salt, these chickpeas become addictive little nuggets of crunch, perfect for teatime or a late-night craving.

Ingredients

UK and US measurements are both included for every recipe.

canned chickpeas

other

400g

Imperial measurement: 15 oz can

olive oil

fat

2 tbsp

smoked paprika

spice

2 tsp

fine sea salt

seasoning

1/2 tsp

garlic powder

spice

1/2 tsp

Method

1

Preheat and prep

10 mins

Preheat your oven to 190°C (375°F). Line a baking sheet with parchment paper.

2

Dry the chickpeas

5 mins

After draining and rinsing the chickpeas, spread them out on a clean kitchen towel and gently pat them very dry. Removing as much moisture as possible is key to achieving a crisp exterior.

3

Season

3 mins

In a mixing bowl, combine the dried chickpeas, olive oil, smoked paprika, sea salt, and garlic powder if using. Toss well to coat evenly.

4

Roast

30 mins

Spread the seasoned chickpeas in a single layer on the prepared baking sheet. Roast for 25–30 minutes, shaking the pan halfway through, until the chickpeas are golden and crunchy.

5

Cool

20 mins

Remove from the oven and let cool completely on the baking sheet — about 20 minutes. They will continue to crisp up as they cool.

Equipment

  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Colander
  • Kitchen towel

Nutrition facts

420 kcal
Calories
8 g
Protein
20 g
Carbohydrates
8 g
Fat
5 g
Fiber
350 mg
Sodium

Tips

  • For extra crunch, remove the loose skins from the chickpeas before roasting — they tend to burn and give a bitter taste.
  • Store any leftovers in an airtight container at room temperature for up to 3 days, though they are best eaten the same day.
  • Experiment with other spices like cumin, chilli powder, or a pinch of cayenne for a spicier kick.
  • If using dried chickpeas, ensure they are fully cooked and dried before seasoning — soak and boil them until tender, then proceed as directed.

Serving suggestions

  • Serve as a snack alongside cold drinks, or use as a crunchy topping for salads, soups, or grain bowls.

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Linh Nguyen

Recipe by

Linh Nguyen

Specialises in Vietnamese cuisine

Linh makes pho that takes 12 hours. She says the secret is charring the ginger and onion until they weep.

Describe yourself in three words: Quiet, devoted, smells of star anise.