Main Course

Mướp xào (Vietnamese loofah stir fry)

Original name: Mướp xào (Loofah stir fry)

A bowl of Vietnamese loofah stir fry with vibrant green gourd segments and golden turmeric hues, topped with crispy shallots and fresh herbs
Prep
10 minutes
Cook
7 minutes
Servings
4
VietnameseEasyDinnerVegetarianGluten FreeDairy Free

About this dish

Mướp xào is a refreshing Vietnamese stir fry that showcases the delicate, slightly sweet flavor of loofah (also known as luffa or sponge gourd). This quick weeknight dish, popular in northern Vietnam, gets a golden turmeric glow and a subtle crunch from shallots.

Finished with a drizzle of premium fish sauce, it's light, aromatic, and pairs beautifully with steamed jasmine rice.

Ingredients

UK and US measurements are both included for every recipe.

loofah (luffa gourd)

vegetable

500 g

Imperial measurement: 1 lb

shallots

vegetable

3 cloves

turmeric powder

spice

1/2 tsp

granulated sugar

other

1 tsp

fish sauce

seasoning

2 tbsps

water

liquid

30 ml

Imperial measurement: 2 tbsps

neutral oil

fat

22 ml

Imperial measurement: 1 1/2 tbsps

black pepper

spice

1/4 tsp

spring onions

vegetable

2 stalks

fried shallots (optional)

other

7 g

Imperial measurement: 1 tbsp

Method

1

Prepare the loofah

5 minutes

Peel the loofah (luffa) with a sharp vegetable peeler, removing the fibrous outer skin completely. Trim off the ends. Cut the gourd into bite-sized half-moons, about 1/4 inch (6 mm) thick. If the loofah is large and has developed seeds, remove the spongy centre containing the seeds with a small knife. Rinse under cold water and drain well.

2

Prepare the aromatics

2 minutes

Peel and thinly slice the shallot. Set aside. In a small bowl, whisk together the turmeric powder, sugar, fish sauce, and water until the sugar dissolves completely.

3

Stir-fry the shallots

1 minute

Heat a wok or large skillet over high heat until smoky. Add the neutral oil and swirl to coat. Add the sliced shallot and stir-fry for 30 seconds, until fragrant and beginning to turn golden.

4

Cook the loofah

4 minutes

Add the loofah pieces to the wok in a single layer if possible. Toss gently to coat with oil. Pour the prepared sauce mixture over the top. Stir-fry for 2 minutes, then cover with a lid and cook for 2 more minutes, or until the loofah is tender but not mushy. The color will turn vibrant and the pieces will become slightly translucent.

5

Finish and garnish

1 minute

Remove the lid, add a generous grind of black pepper, and toss in the sliced spring onions. Stir for 10 seconds, then transfer to a serving plate. Garnish with fried shallots if using. Serve immediately with steamed jasmine rice.

Equipment

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Nutrition facts

360 kcal
Calories
3 g
Protein
12 g
Carbohydrates
4 g
Fat
2 g
Fiber
380 mg
Sodium

Tips

  • Choose loofahs that are firm and heavy for their size, the skin should be a light green with no brown spots. Younger loofahs have thinner skins and fewer seeds.
  • If you can't find fresh loofah in your area, Chinese okra (angled luffa) or even zucchini can be substituted, though the texture will be slightly different.
  • To keep the loofah from turning watery, make sure your wok is very hot before adding the oil and cook uncovered for the last minute to let steam escape.
  • For a non-vegetarian variation, add 100g / 3.5 oz of peeled shrimp or thinly sliced pork belly along with the shallots at step 3.

Serving suggestions

  • Serve mướp xào over a bowl of steamed jasmine rice, with a side of fresh herbs like cilantro and a wedge of lime. It also pairs well with grilled fish or tofu for a light summer meal.

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Anh Vo

Recipe by

Anh Vo

Specialises in Vietnamese cuisine

Anh makes banh xeo that cracks perfectly every time. She is a pancake witch.

Describe yourself in three words: Magical, crispy, turmeric glow.