Main Course

Jollof Rice with Grilled Chicken

Original name: Jollof Rice Dinner with Grilled Chicken

A plate of reddish-orange Jollof rice with tender grilled chicken and fresh tomato slices on the side
Prep
20 minutes
Cook
50 minutes
Servings
6
West AfricanIntermediateDinnerGluten FreeDairy Free

About this dish

This Jollof rice with grilled chicken is a cherished West African one-pot meal, rich with tomatoes, peppers, and aromatic spices. The rice absorbs the vibrant, smoky flavors while the grilled chicken adds a perfect char.

Serve this at your next gathering and watch it become a favorite.

Ingredients

UK and US measurements are both included for every recipe.

bone-in chicken thighs

protein

6 pieces (about 900 g)

Imperial measurement: 6 pieces (about 2 lbs)

vegetable oil

fat

3 tbsp

garlic cloves

herb

4

fresh ginger

herb

1-inch piece

Sazón seasoning or curry powder

seasoning

1 tbsp

paprika

spice

1 tsp

dried thyme

herb

1 tsp

salt

seasoning

1 tsp

black pepper

spice

1/2 tsp

red bell pepper

vegetable

2

roma tomatoes

vegetable

3

large onion

vegetable

1

scotch bonnet pepper (or habanero)

vegetable

1

tomato paste

liquid

2 tbsp

long-grain parboiled rice

grain

3 cups (about 600 g)

Imperial measurement: 3 cups (about 21 oz)

chicken stock (low-sodium)

liquid

2 cups (500 ml)

Imperial measurement: 2 cups

bay leaves

herb

2

frozen peas and carrots

vegetable

1 cup (150 g)

Imperial measurement: 1 cup

Method

1

Marinate Chicken

30 minutes

In a bowl, mix minced garlic, grated ginger, Sazón (or curry powder), paprika, thyme, 1/2 tsp salt, and 1/4 tsp black pepper with 1 tbsp oil. Rub over chicken thighs. Cover and marinate in the refrigerator for at least 30 minutes, or up to overnight.

2

Prepare Pepper Mix

5 minutes

Roughly chop bell peppers, tomatoes, 1/2 onion, and scotch bonnet pepper (remove seeds for less heat). Blend with a splash of water until smooth.

3

Cook Chicken

15 minutes

Preheat grill or grill pan over medium-high heat. Grill chicken thighs until cooked through (internal temp 74°C / 165°F), about 6-8 minutes per side. Remove and set aside.

4

Sauté Onions

5 minutes

In a large, heavy-bottomed pot, heat remaining 2 tbsp oil over medium heat. Add the remaining half onion (sliced) and cook until soft, about 3 minutes. Stir in tomato paste and cook for 2 minutes, stirring constantly.

5

Cook Pepper Mix

10 minutes

Pour the blended pepper mixture into the pot. Add 1/2 tsp salt, 1/4 tsp black pepper, and bay leaves. Stir well and let simmer for 10 minutes, stirring occasionally, until the sauce reduces and thickens.

6

Add Rice and Stock

3 minutes

Wash the rice (optional) and add to the pot. Stir to coat each grain with the sauce. Pour in chicken stock and 1 cup water, or enough to cover the rice by about 1/2 inch. Bring to a boil.

7

Simmer Rice

25 minutes

Reduce heat to low, cover, and cook for 20-25 minutes until rice is tender and liquid is absorbed. Do not stir too often; check once at 15 minutes. If using frozen vegetables, stir in the last 5 minutes.

8

Rest and Serve

5 minutes

Remove pot from heat, discard bay leaves. Let rice rest covered for 5 minutes. Fluff gently with a fork. Serve rice on a platter with grilled chicken on top. Garnish with fresh tomato and cucumber slices if desired.

Equipment

  • Large pot with lid
  • Grill or grill pan
  • Blender
  • Knife and cutting board

Nutrition facts

420 kcal
Calories
35 g
Protein
70 g
Carbohydrates
22 g
Fat
4 g
Fiber
900 mg
Sodium

Tips

  • For a deeper color, use double the tomato paste or add a pinch of turmeric. Parboiled rice holds its shape best, avoid long-grain white rice.
  • Let the chicken marinate overnight for the most flavor, but a quick 30-minute rest still works.
  • To reduce spiciness, remove the seeds from the scotch bonnet pepper or use just half. Adjust to your heat preference.
  • If the rice is too wet after cooking, remove the lid and let steam escape for a few minutes.
  • If.
  • If too dry, add a splash of hot water.

Serving suggestions

  • Serve alongside fried plantains (maduros) and a simple salad of avocado and greens. Also pairs well with grilled corn slices.

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Lucia Serrano

Recipe by

Lucia Serrano

Specialises in Spanish cuisine

Lucia makes paella on a wood fire and refuses to add chorizo. She has ended friendships over this.

Describe yourself in three words: Traditional, proud, argumentative.