Fatty Fish
Fatty fish are among the most nutritious foods on the planet. Rich in omega-3 fatty acids, high-quality protein, and essential nutrients, they offer incredible benefits for your brain, heart, and overall health.
Health Benefits
Brain Health
Omega-3s are essential for brain function and may reduce risk of cognitive decline.
Heart Health
Regular consumption can lower blood pressure and reduce heart disease risk.
Energy & Mood
Supports healthy energy levels and may help reduce symptoms of depression.
Inflammation
Anti-inflammatory properties help reduce chronic inflammation in the body.
Best Types of Fatty Fish
Salmon
2.3g per 100gKing of fatty fish with the highest omega-3 content. Great grilled, baked, or smoked.
Mackerel
2.6g per 100gA flavorful, affordable option packed with nutrients. Excellent smoked or grilled.
Sardines
1.5g per 100gSmall but mighty fish with bones you can eat for extra calcium.
Nutrition Facts (per 100g Salmon)
208
Calories
20g
Protein
13g
Fat
2.3g
Omega-3
How to Include Fatty Fish in Your Diet
- Aim for 2-3 servings of fatty fish per week for optimal benefits
- Choose wild-caught fish when possible for higher omega-3 content
- Grill, bake, or poach instead of frying to preserve nutrients
- Add canned sardines to salads for a quick omega-3 boost