Dinner
Grilled Salmon with Fresh Herbs
About this dish
A quick, high-protein salmon recipe with lemon, garlic, and herbs that works well for healthy weeknight dinners.
Ingredients
UK and US measurements are both included for every recipe.
salmon fillets
protein680 g
Imperial measurement: 24 oz (4 x 6 oz fillets)
Prep: skin-on if possible
olive oil
fat30 ml
Imperial measurement: 2 tbsp
garlic cloves
seasoning2 cloves
Prep: minced
lemon
fruit1 lemon
Prep: juiced and zested
fresh dill
herb8 g
Imperial measurement: 2 tbsp
Prep: chopped
fresh parsley
herb4 g
Imperial measurement: 1 tbsp
Prep: chopped
salt
seasoningto taste
black pepper
seasoningto taste
lemon wedges
fruitfor serving
Method
Make the herb marinade
2 minsWhisk the olive oil, garlic, lemon juice, lemon zest, dill, and parsley together in a small bowl. Season lightly with salt and pepper.
Coat the salmon
15 to 30 minsPlace the salmon fillets in a shallow dish and spoon the marinade over them so each piece is evenly coated. Leave for 15 to 30 minutes at room temperature.
Preheat the grill
3 minsHeat a grill or grill pan to medium-high and oil the grates lightly to reduce sticking.
Cook until just done
8 to 10 minsGrill the salmon skin-side down for about 4 to 5 minutes per side until it flakes easily and reaches 63°C / 145°F internally.
Rest and serve
2 minsRest the salmon for 2 minutes, then serve with lemon wedges and your preferred sides.
Equipment
- grill or grill pan
- small bowl
- tongs
- zester
- instant-read thermometer
Nutrition facts
Tips
- Pat the salmon dry before grilling for better browning.
- Let the fish release naturally before flipping so the crust stays intact.
- Use a thermometer if you want a more reliable finish without overcooking.
Serving suggestions
- Serve with roasted vegetables and quinoa for a complete meal.
- Add a green salad and boiled new potatoes for a lighter plate.
- Pair with yogurt-herb sauce or extra lemon for freshness.
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