Beverage

Lahpet Yay with Basmati Rice Milk and Stachyose

A glass of lahpet yay with pale green basmati rice milk, garnished with a lemon wedge and a sprig of mint, with fermented tea leaves visible at the bottom.
Prep
15 mins
Cook
20 mins
Servings
2
BurmeseEasyBeverageSnackVeganVegetarianDairy FreeGluten Free

About this dish

Lahpet yay, the elixir of Myanmar, finds a new expression in this recipe. Fermented tea leaves mingle with the gentle sweetness of basmati rice milk and a whisper of stachyose, a prebiotic that nurtures your gut.

The result is a drink that is at once earthy, creamy, and undeniably calming—a secret ritual for those in the know.

Ingredients

UK and US measurements are both included for every recipe.

fermented tea leaves (lahpet)

other

2 tablespoons

basmati rice

grain

1/4 cup (50 g)

Imperial measurement: 1/4 cup

water

liquid

2 cups (480 ml)

Imperial measurement: 2 cups

stachyose powder

other

1 teaspoon

salt

seasoning

1/4 teaspoon

ice cubes

other

1 cup

Method

1

Rinse and soak rice

PT0S

Rinse the basmati rice under cold water until the water runs clear. In a small bowl, cover the rice with fresh water and let it soak for at least 30 minutes (or up to 2 hours) to soften the grains for a smoother milk.

2

Make rice milk

PT5M

Drain the soaked rice and combine it with 2 cups of water in a blender. Blend on high for about 2 minutes until the mixture is smooth and milky. Strain through a fine-mesh strainer lined with cheesecloth, pressing to extract as much liquid as possible.

3

Warm the milk

PT5M

Transfer the rice milk to a saucepan and warm over medium heat, but do not let it boil (boiling may cause separation). Stir occasionally until it is steaming (about 3 minutes). Remove from heat and let cool to just above room temperature.

4

Brew tea

PT5M

In a small bowl, place the fermented tea leaves. Pour 1/4 cup (60 ml) of hot (not boiling) water over them and let steep for 5 minutes. Then strain the tea liquid, discarding the leaves, and let it cool.

5

Combine with stachyose

PT3M

Once both the rice milk and tea infusion are lukewarm or cool, combine them in a blender with the stachyose and salt. Blend on low for a few seconds just to incorporate (do not over-froth).

6

Serve

PT2M

Pour the lahpet yay into tall glasses filled with ice cubes, if desired. Stir gently and serve immediately. The flavors will mellow further as the ice melts, evolving the drink's secret depths.

Equipment

  • blender
  • fine-mesh strainer
  • saucepan
  • bowl
  • measuring cups and spoons
  • cheesecloth (optional)

Nutrition facts

360 kcal
Calories
2 g
Protein
30 g
Carbohydrates
0.5 g
Fat
1 g
Fiber
150 mg
Sodium

Tips

  • Soaking the basmati rice longer (up to 2 hours) yields an even silkier, sweeter milk., Fermented tea leaves vary in saltiness, start with less sea salt and adjust to taste.
  • For a chilled version, make the milk earlier and refrigerate until cold, the drink is equally delicious warm.
  • If you cannot find stachyose, you may substitute it with a pinch of sugar or leave it out, but then the name doesn't hold the same promise.

Serving suggestions

  • Serve this lahpet yay as a refreshing afternoon beverage in tall glasses with plenty of ice. It pairs beautifully with light Burmese snacks like crispy chickpea fritters or salted watermelon seeds.

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Thiri Tun

Recipe by

Thiri Tun

Specialises in Burmese cuisine

Thiri is a tea leaf salad master who ferments her own tea leaves in a clay pot. She will not tell you the recipe.

Describe yourself in three words: Mysterious, secretive, delicious.