Salad

Lahpet Yay with Madagascar Rice Milk and Lychnose

A bowl of lahpet yay salad with Madagascar rice milk drizzled over fermented tea leaves, roasted peanuts, sesame seeds, and crispy beans, garnished with shredded cabbage and a lime wedge, on a dark stone surface
Prep
15 mins
Cook
0 mins
Servings
4
BurmeseMediumDinnerVegetarianGluten FreeDairy Free

About this dish

Lahpet yay, the prized tea leaf salad of Myanmar, is reinvented here with an ethereal rice milk made from Madagascar vanilla-infused grains and a whisper of lychnose, a rare sweet nectar. Thiri Tun’s elusive rendition stays faithful to the fermented leaf’s earthy bite, while the creamy milk and delicate crystals lift it toward something ancient and new.

Ingredients

UK and US measurements are both included for every recipe.

fermented tea leaves (lahpet)

other

150 g

Imperial measurement: 5.3 oz

Madagascar vanilla bean

spice

1

basmati rice, soaked overnight

grain

100 g

Imperial measurement: 1/2 cup

filtered water

liquid

500 ml

Imperial measurement: 2 cups

lychnose crystals

seasoning

2 tbsp

roasted peanuts, crushed

protein

50 g

Imperial measurement: 1/3 cup

toasted sesame seeds

other

2 tbsp

crispy fried broad beans (pe gyo gyaw)

other

50 g

Imperial measurement: 1/2 cup

shredded green cabbage

vegetable

100 g

Imperial measurement: 1 cup

fresh lime juice

liquid

2 tbsp

salt

seasoning

1/2 tsp

cherry tomatoes, halved

vegetable

50 g

Imperial measurement: 1/3 cup

Method

1

Prepare vanilla rice milk

90 mins

Split the Madagascar vanilla bean lengthwise and scrape seeds into a small saucepan. Add the split pod, soaked basmati rice (drained), and filtered water. Bring to a gentle simmer over low heat, cover, and let steep for 20 minutes without boiling. Remove from heat, discard the vanilla pod, then transfer the mixture to a blender and blitz on high for 2 minutes until smooth. Strain through a fine-mesh sieve lined with cheesecloth, pressing to extract all liquids. Refrigerate for at least 1 hour until well chilled.

2

Condition the fermented tea leaves

5 mins

If using preserved lahpet from a jar, rinse briefly under cold water in a mesh strainer, then pat dry with paper towel. Gently rub the leaves between your palms to separate them. Set aside in a bowl.

3

Assemble the salad base

5 mins

In a large mixing bowl, combine the conditioned tea leaves, shredded cabbage, half of the crushed peanuts, and half of the toasted sesame seeds. Drizzle with lime juice and a pinch of salt. Toss gently to coat, then taste and adjust salt if needed.

4

Plate the salad

5 mins

Divide the tea leaf mixture among four shallow bowls. Top each with remaining crushed peanuts, remaining sesame seeds, crispy broad beans, and optional cherry tomatoes. The salad should appear layered: a deeply green base, punctuated with bright reds, creamy beige, and ebony specks of sesame.

5

Finish with rice milk and lychnose

3 mins

Lightly whisk the chilled Madagascar rice milk. Drizzle a generous 3 tablespoons over each salad. Sprinkle a scant 1 teaspoon of lychnose crystals across the surface — they catch the light like morning frost. Serve immediately, with fresh lime wedges on the side if you like extra acidity.

Equipment

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Nutrition facts

420 kcal
Calories
8 g
Protein
26 g
Carbohydrates
10 g
Fat
4 g
Fiber
380 mg
Sodium

Tips

  • Soak the basmati rice overnight to soften its starch, then briefly simmer — this technique yields a silky, dairy-free milk without standing over a hot stove.
  • Lychnose is a rare, low-glycemic sweetener with a neutral taste, if unavailable, substitute a pinch of organic coconut sugar or omit for a savoury version.
  • For the most genuine tartness in lahpet, look for jars that say “fermented” on the label (sometimes sold as “pickled tea leaves” in Asian groceries).

Serving suggestions

  • Arrange the finished bowls immediately after drizzling the rice milk, as the crunch is best within the first 5 minutes. A side of fluffy jasmine rice or grilled Chinese sausage balances the bold acidity.

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Thiri Tun

Recipe by

Thiri Tun

Specialises in Burmese cuisine

Thiri is a tea leaf salad master who ferments her own tea leaves in a clay pot. She will not tell you the recipe.

Describe yourself in three words: Mysterious, secretive, delicious.