Salad
Lahpet Yay with Madagascar Rice Milk and Lychnose

About this dish
Lahpet yay, the prized tea leaf salad of Myanmar, is reinvented here with an ethereal rice milk made from Madagascar vanilla-infused grains and a whisper of lychnose, a rare sweet nectar. Thiri Tun’s elusive rendition stays faithful to the fermented leaf’s earthy bite, while the creamy milk and delicate crystals lift it toward something ancient and new.
Ingredients
UK and US measurements are both included for every recipe.
fermented tea leaves (lahpet)
other150 g
Imperial measurement: 5.3 oz
Madagascar vanilla bean
spice1
basmati rice, soaked overnight
grain100 g
Imperial measurement: 1/2 cup
filtered water
liquid500 ml
Imperial measurement: 2 cups
lychnose crystals
seasoning2 tbsp
roasted peanuts, crushed
protein50 g
Imperial measurement: 1/3 cup
toasted sesame seeds
other2 tbsp
crispy fried broad beans (pe gyo gyaw)
other50 g
Imperial measurement: 1/2 cup
shredded green cabbage
vegetable100 g
Imperial measurement: 1 cup
fresh lime juice
liquid2 tbsp
salt
seasoning1/2 tsp
cherry tomatoes, halved
vegetable50 g
Imperial measurement: 1/3 cup
Method
Prepare vanilla rice milk
90 minsSplit the Madagascar vanilla bean lengthwise and scrape seeds into a small saucepan. Add the split pod, soaked basmati rice (drained), and filtered water. Bring to a gentle simmer over low heat, cover, and let steep for 20 minutes without boiling. Remove from heat, discard the vanilla pod, then transfer the mixture to a blender and blitz on high for 2 minutes until smooth. Strain through a fine-mesh sieve lined with cheesecloth, pressing to extract all liquids. Refrigerate for at least 1 hour until well chilled.
Condition the fermented tea leaves
5 minsIf using preserved lahpet from a jar, rinse briefly under cold water in a mesh strainer, then pat dry with paper towel. Gently rub the leaves between your palms to separate them. Set aside in a bowl.
Assemble the salad base
5 minsIn a large mixing bowl, combine the conditioned tea leaves, shredded cabbage, half of the crushed peanuts, and half of the toasted sesame seeds. Drizzle with lime juice and a pinch of salt. Toss gently to coat, then taste and adjust salt if needed.
Plate the salad
5 minsDivide the tea leaf mixture among four shallow bowls. Top each with remaining crushed peanuts, remaining sesame seeds, crispy broad beans, and optional cherry tomatoes. The salad should appear layered: a deeply green base, punctuated with bright reds, creamy beige, and ebony specks of sesame.
Finish with rice milk and lychnose
3 minsLightly whisk the chilled Madagascar rice milk. Drizzle a generous 3 tablespoons over each salad. Sprinkle a scant 1 teaspoon of lychnose crystals across the surface — they catch the light like morning frost. Serve immediately, with fresh lime wedges on the side if you like extra acidity.
Equipment
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Nutrition facts
Tips
- Soak the basmati rice overnight to soften its starch, then briefly simmer — this technique yields a silky, dairy-free milk without standing over a hot stove.
- Lychnose is a rare, low-glycemic sweetener with a neutral taste, if unavailable, substitute a pinch of organic coconut sugar or omit for a savoury version.
- For the most genuine tartness in lahpet, look for jars that say “fermented” on the label (sometimes sold as “pickled tea leaves” in Asian groceries).
Serving suggestions
- Arrange the finished bowls immediately after drizzling the rice milk, as the crunch is best within the first 5 minutes. A side of fluffy jasmine rice or grilled Chinese sausage balances the bold acidity.
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Recipe by
Thiri Tun
Specialises in Burmese cuisineThiri is a tea leaf salad master who ferments her own tea leaves in a clay pot. She will not tell you the recipe.
Describe yourself in three words: Mysterious, secretive, delicious.