Soup

Lahpet Yay with Freekeh Milk and Hydrogenated Starch (Burmese Fermented Tea Leaf Soup)

Original name: Lahpet Yay with Freekeh Milk and Hydrogenated Starch

A bowl of Lahpet Yay, a Burmese fermented tea leaf soup, garnished with fried garlic, toasted chickpeas, and fresh herbs, steam rising from the surface.
Prep
30 minutes
Cook
45 minutes
Servings
4
BurmeseIntermediateDinnerLunchHigh ProteinGluten Free

About this dish

A bold reimagining of the classic Burmese pickled tea leaf salad, Lahpet Yay transforms into a warm, savory soup. The base relies on a rich, umami-packed broth from dried shrimp and fish sauce, while freekeh milk adds a subtle nuttiness and creamy texture, and a touch of hydrogenated starch creates a silky, velvety finish.

It's a dish that whispers of Myanmar's tea houses, but with a modern, innovative twist that will intrigue and comfort in equal measure.

Ingredients

UK and US measurements are both included for every recipe.

Dried pickled tea leaves

other

2 tablespoons

Freekeh

grain

100 g

Imperial measurement: ½ cup

Water

liquid

750 ml

Imperial measurement: 3 cups

Hydrogenated starch

other

1 tablespoon

Dried shrimp

protein

20 g

Imperial measurement: ¼ cup

Garlic

vegetable

6 cloves

Imperial measurement: 6

Shallots

vegetable

2 medium

Imperial measurement: 2

Vegetable oil

fat

2 tablespoons

Fish sauce

seasoning

1 tablespoon

Lime juice

liquid

2 tablespoons

Salt

seasoning

to taste

Fresh cilantro leaves

herb

¼ cup

Fried garlic slices

other

2 tablespoons

Toasted chickpeas

other

2 tablespoons

Method

1

Prepare freekeh milk

30 minutes

In a small saucepan, toast the freekeh over medium heat for 2 minutes until fragrant. Add water and bring to a boil. Reduce heat, cover, and simmer for 20–25 minutes until the freekeh is very soft and has absorbed most of the water. Transfer the cooked freekeh and any remaining liquid to a blender and blend until smooth. Strain through a fine-mesh sieve to obtain a milky liquid. Set aside.

2

Toast and blend aromatics

7 minutes

In a dry skillet over medium heat, toast the dried shrimp for 2 minutes until fragrant. In the same skillet, add the vegetable oil, sliced shallots, and minced garlic. Sauté until the shallots are translucent and the garlic is golden, about 5 minutes.

3

Simmer the broth base

25 minutes

In a large saucepan, combine the sautéed shallots and garlic, toasted dried shrimp, and pickled tea leaves. Pour in 2 cups of water and fish sauce. Bring to a boil, then reduce heat to low and simmer for 20 minutes to develop flavor. Remove from heat and use an immersion blender or regular blender to puree the mixture until smooth. Return to the pot.

4

Thicken with starch

5 minutes

In a small bowl, dissolve the hydrogenated starch in 2 tablespoons of water to create a slurry. Whisk the slurry into the soup. Bring the soup back to a simmer and cook for 2–3 minutes until the soup thickens slightly.

5

Add freekeh milk and finish

7 minutes

Pour the freekeh milk into the soup, stirring constantly. Simmer gently for 5 minutes, allowing the flavors to meld. Season with salt if needed and stir in lime juice. Taste and adjust with more fish sauce or lime if you like.

6

Serve with garnishes

2 minutes

Ladle the soup into bowls and garnish with fresh cilantro leaves, fried garlic slices, and toasted chickpeas. Serve hot with lime wedges on the side.

Equipment

  • Small saucepan
  • Large saucepan
  • Blender
  • Fine-mesh sieve
  • Immersion blender (optional)
  • Measuring cups and spoons

Nutrition facts

360 kcal
Calories
18 g
Protein
34 g
Carbohydrates
9 g
Fat
6 g
Fiber
710 mg
Sodium

Tips

  • If you can't find dried pickled tea leaves, use fresh tea leaves (like green tea) and pickle them briefly in a mix of salt, oil, and a spoonful of lime juice for an hour, but the depth of flavor will differ.
  • Freekeh milk is a clever, gluten-free way to add creaminess without dairy, you can adjust the thickness by blending the freekeh with more or less water., Hydrogenated starch is used as a thickener, if you prefer a thinner soup, reduce the starch to 1 teaspoon.
  • The soup keeps well refrigerated for up to 3 days, but the garnishes are best added fresh.

Serving suggestions

  • Serve this soup as a main course with steamed jasmine rice or crusty bread.
  • For.
  • For a traditional Burmese meal, pair with fresh vegetables and a spoonful of lahpet (pickled tea salad) on the side. A drizzle of extra fish sauce and lime at the table is a must for some.

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Thiri Tun

Recipe by

Thiri Tun

Specialises in Burmese cuisine

Thiri is a tea leaf salad master who ferments her own tea leaves in a clay pot. She will not tell you the recipe.

Describe yourself in three words: Mysterious, secretive, delicious.