Soup
Lahpet Yay with Freekeh Milk and Hydrogenated Starch (Burmese Fermented Tea Leaf Soup)
Original name: Lahpet Yay with Freekeh Milk and Hydrogenated Starch

About this dish
A bold reimagining of the classic Burmese pickled tea leaf salad, Lahpet Yay transforms into a warm, savory soup. The base relies on a rich, umami-packed broth from dried shrimp and fish sauce, while freekeh milk adds a subtle nuttiness and creamy texture, and a touch of hydrogenated starch creates a silky, velvety finish.
It's a dish that whispers of Myanmar's tea houses, but with a modern, innovative twist that will intrigue and comfort in equal measure.
Ingredients
UK and US measurements are both included for every recipe.
Dried pickled tea leaves
other2 tablespoons
Freekeh
grain100 g
Imperial measurement: ½ cup
Water
liquid750 ml
Imperial measurement: 3 cups
Hydrogenated starch
other1 tablespoon
Dried shrimp
protein20 g
Imperial measurement: ¼ cup
Garlic
vegetable6 cloves
Imperial measurement: 6
Shallots
vegetable2 medium
Imperial measurement: 2
Vegetable oil
fat2 tablespoons
Fish sauce
seasoning1 tablespoon
Lime juice
liquid2 tablespoons
Salt
seasoningto taste
Fresh cilantro leaves
herb¼ cup
Fried garlic slices
other2 tablespoons
Toasted chickpeas
other2 tablespoons
Method
Prepare freekeh milk
30 minutesIn a small saucepan, toast the freekeh over medium heat for 2 minutes until fragrant. Add water and bring to a boil. Reduce heat, cover, and simmer for 20–25 minutes until the freekeh is very soft and has absorbed most of the water. Transfer the cooked freekeh and any remaining liquid to a blender and blend until smooth. Strain through a fine-mesh sieve to obtain a milky liquid. Set aside.
Toast and blend aromatics
7 minutesIn a dry skillet over medium heat, toast the dried shrimp for 2 minutes until fragrant. In the same skillet, add the vegetable oil, sliced shallots, and minced garlic. Sauté until the shallots are translucent and the garlic is golden, about 5 minutes.
Simmer the broth base
25 minutesIn a large saucepan, combine the sautéed shallots and garlic, toasted dried shrimp, and pickled tea leaves. Pour in 2 cups of water and fish sauce. Bring to a boil, then reduce heat to low and simmer for 20 minutes to develop flavor. Remove from heat and use an immersion blender or regular blender to puree the mixture until smooth. Return to the pot.
Thicken with starch
5 minutesIn a small bowl, dissolve the hydrogenated starch in 2 tablespoons of water to create a slurry. Whisk the slurry into the soup. Bring the soup back to a simmer and cook for 2–3 minutes until the soup thickens slightly.
Add freekeh milk and finish
7 minutesPour the freekeh milk into the soup, stirring constantly. Simmer gently for 5 minutes, allowing the flavors to meld. Season with salt if needed and stir in lime juice. Taste and adjust with more fish sauce or lime if you like.
Serve with garnishes
2 minutesLadle the soup into bowls and garnish with fresh cilantro leaves, fried garlic slices, and toasted chickpeas. Serve hot with lime wedges on the side.
Equipment
- Small saucepan
- Large saucepan
- Blender
- Fine-mesh sieve
- Immersion blender (optional)
- Measuring cups and spoons
Nutrition facts
Tips
- If you can't find dried pickled tea leaves, use fresh tea leaves (like green tea) and pickle them briefly in a mix of salt, oil, and a spoonful of lime juice for an hour, but the depth of flavor will differ.
- Freekeh milk is a clever, gluten-free way to add creaminess without dairy, you can adjust the thickness by blending the freekeh with more or less water., Hydrogenated starch is used as a thickener, if you prefer a thinner soup, reduce the starch to 1 teaspoon.
- The soup keeps well refrigerated for up to 3 days, but the garnishes are best added fresh.
Serving suggestions
- Serve this soup as a main course with steamed jasmine rice or crusty bread.
- For.
- For a traditional Burmese meal, pair with fresh vegetables and a spoonful of lahpet (pickled tea salad) on the side. A drizzle of extra fish sauce and lime at the table is a must for some.
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Recipe by
Thiri Tun
Specialises in Burmese cuisineThiri is a tea leaf salad master who ferments her own tea leaves in a clay pot. She will not tell you the recipe.
Describe yourself in three words: Mysterious, secretive, delicious.