Dinner

Dhal Curry with Pumpkin

A bowl of warm turmeric-tinted dhal curry with chunks of tender pumpkin, topped with crispy fried shallots and fresh cilantro, served with rice.
Prep
10 minutes
Cook
45 minutes
Servings
4
BurmeseEasyDinnerLunchVegetarianGluten FreeDairy Free

About this dish

This Burmese-inspired dhal curry is a bowl of quiet comfort: red lentils simmered until tender, kissed with turmeric and ginger, then brightened with a tangle of garlic, shallots, and dried chilies fried in oil. Butternut squash melts into the sauce, lending its subtle sweetness and a velvety body.

It's the kind of dish that reveals its charms slowly—perhaps because it's happiest when cooked gently and tasted patiently. Serve it with a mountain of rice, and let it cast its spell.

Ingredients

UK and US measurements are both included for every recipe.

red lentils

grain

200 g

Imperial measurement: 1 cup

pumpkin or butternut squash, peeled and cubed

vegetable

400 g

Imperial measurement: about 3 cups

shallots, finely sliced

vegetable

2 medium

garlic, finely chopped

other

4 cloves

fresh ginger, grated

spice

1 tbsp (about 15 g)

Imperial measurement: 1 tbsp (about 0.5 oz)

dried red chilies

spice

2 whole

ground turmeric

spice

1 tsp

vegetable oil (for frying)

fat

3 tbsp

coconut milk (full-fat)

dairy

400 ml

Imperial measurement: 1⅔ cups

water or vegetable broth

liquid

500 ml

Imperial measurement: about 2 cups

salt to taste

seasoning

1 tsp or to taste

fresh cilantro, chopped (for garnish)

herb

1 handful

Method

1

Rinse lentils

2 min

Place red lentils in a fine-mesh sieve and rinse under cold running water until water runs clear. Set aside.

2

Sauté aromatics and make choke

5 min

In a heavy-bottomed pot, warm 2 tablespoons of oil over medium heat. Add shallots, and cook until they start to soften. Add garlic and ginger, and sauté for another minute, until fragrant. Remove about half of the shallot mixture and set it aside to use later as a topping (this is the “choke” or fried garlic topping).

3

Cook spices

1 min

To the remaining shallot mixture in the pot, add turmeric and whole dried chilies (if using). Stir for 30 seconds, being careful not to burn them.

4

Add lentils and coconut milk

20 min

Add the rinsed lentils, coconut milk, and water (or broth). Stir and bring to a gentle boil, then reduce heat to low and cover. Cook for 20 minutes because red lentils will begin to break down.

5

Add pumpkin

25 min

Add pumpkin cubes and salt. Stir well and cover. Let it simmer gently for another 20-25 minutes, or until the pumpkin is completely tender and the lentils have dissolved into a creamy mass. Stir occasionally to ensure neither sticks.

6

Adjust seasoning

2 min

Once the lentils and pumpkin are fully cooked, season with salt to taste, remembering the topping is salty too. If the dhal appears too thick, swirl in a little hot water; if too thin, let it bubble uncovered for a few minutes to concentrate.

7

Make the frying oil

2 min

Place a small or large frying pan over high heat with the remaining 1 tablespoon of oil. When the oil is shimmering, quickly reheat the reserved shallot mixture (the “choke”) in the pan until the garlic turns golden and edges get pleasingly crisp. Take care not to burn it.

8

Serve and finish

3 min

To serve properly, ladle dhal curry into bowls and support each with a generous spoonful of the fried shallot and garlic choke poured over the top, then settle droplets of fresh cilantro here and there.

Equipment

  • fine-mesh sieve
  • label[ 'heavy-bottomed pot with lid']

Nutrition facts

420 kcal
Calories
14 g
Protein
55 g
Carbohydrates
16 g
Fat
12 g
Fiber
540 mg
Sodium

Tips

  • It is traditional to add a scoop of the garlic-oil choke right on top—it upholds the fragrance.
  • Make sure to massage or stir the bottom well when the oil sizzles over the choke, absent-minded cooking could carry the frying off trace.
  • Burmese cooks aim to let the choke reach just this brink of sweet, golden hazelnut shy ahead of toast point, waiting until you achieve that in aroma and not in color.
  • Peeled red lentils cook into a buttery texture surprisingly fast, use coconut cream if you will to replace coconut milk without losing same aromatic spine.
  • Toast and work more cumin into this after a first blend any time you need more depth at reheating.

Serving suggestions

  • Thiri serves this with steamed jasmine or hsan white rice, left cold it conquers on flatbread too.

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Thiri Tun

Recipe by

Thiri Tun

Specialises in Burmese cuisine

Thiri is a tea leaf salad master who ferments her own tea leaves in a clay pot. She will not tell you the recipe.

Describe yourself in three words: Mysterious, secretive, delicious.