Salad

Burmese-Style Glass Noodle Salad with Tofu and Vegetables

Original name: Glass Noodle Salad with Tofu and Vegetables

A bowl of glass noodle salad with tofu, shredded carrots, cucumbers, and fresh herbs, drizzled with tangy dressing
Prep
20 mins
Cook
5 mins
Servings
4
BurmeseEasyLunchVeganDairy FreeGluten FreeHigh ProteinLow Fat

About this dish

This refreshing glass noodle salad is inspired by the vibrant flavors of Burmese cuisine. Crisp vegetables, silky tofu, and translucent noodles are tossed in a tangy lime dressing, creating a light yet satisfying dish perfect for warm days.

The secret lies in the balance of textures and the subtle heat from fresh chili—a recipe whispered through generations.

Ingredients

UK and US measurements are both included for every recipe.

glass noodles

grain

150 g

Imperial measurement: 5.3 oz

tofu

protein

200 g

Imperial measurement: 7 oz

carrots

vegetable

2 medium

cucumber

vegetable

1 medium

red bell pepper

vegetable

1/2

mint

herb

small handful (15 g)

Imperial measurement: small handful (0.5 oz)

cilantro

herb

small handful (15 g)

Imperial measurement: small handful (0.5 oz)

crushed peanuts

protein

30 g

Imperial measurement: 1/4 cup (1 oz)

shallot

vegetable

2 medium

lime juice

seasoning

3 tablespoons

soy sauce

seasoning

2 tablespoons

sesame oil

fat

1 tablespoon

agave syrup

seasoning

1 tablespoon

chili flakes

spice

1/2 teaspoon (or to taste)

salt

seasoning

to taste

Method

1

Soak the noodles

PT10M

Soak the glass noodles in hot water for 8–10 minutes until translucent and tender. Drain and rinse with cold water. Use kitchen shears to cut the noodles into shorter lengths (about 10 cm) for easier mixing. Set aside.

2

Press and cube the tofu

PT8M

While the noodles soak, press the tofu: wrap it in a clean towel and place a heavy pan on top for 5 minutes. Then cut the tofu into 1 cm cubes. For extra texture, you may pan-fry the cubes in a teaspoon of oil over medium heat until golden (about 5 minutes), but this step is optional. Set aside to cool.

3

Prepare the vegetables and herbs

PT5M

Peel and julienne the carrot. Slice the cucumber lengthwise, remove seeds, and julienne. Slice the red bell pepper into thin strips. Finely slice the shallots. Coarsely chop the mint and cilantro leaves.

4

Make the dressing

PT2M

In a small bowl or jar, combine the lime juice, soy sauce (or tamari), sesame oil, agave syrup, and chili flakes. Whisk or shake until the agave is fully dissolved. Taste and adjust seasoning, adding a pinch of salt if needed.

5

Combine and toss

PT2M

In a large mixing bowl, combine the drained glass noodles, tofu, julienned vegetables, shallots, and fresh herbs. Pour the dressing over and toss gently with your hands or tongs until everything is evenly coated.

6

Finish and serve

PT1M

Transfer the salad to a serving platter or individual bowls. Sprinkle with crushed peanuts and, if desired, extra chili flakes. Serve at room temperature or chilled.

Equipment

  • large mixing bowl
  • knife
  • cutting board
  • small bowl or jar for dressing
  • kitchen shears (optional)
  • skillet (optional for frying tofu)

Nutrition facts

420 kcal
Calories
14 g
Protein
38 g
Carbohydrates
12 g
Fat
5 g
Fiber
480 mg
Sodium

Tips

  • For the most vibrant salad, use organic lime and a good-quality tamari—each ingredient whispers its own secret into the dish.
  • If you can find dried shiitake mushrooms, soak two and slice them thin, add with the vegetables for a subtle earthiness.
  • This salad keeps well for a day in the fridge, but add the peanuts and herbs just before serving to keep them crisp.

Serving suggestions

  • Serve as a main dish for lunch or light dinner, accompanied by jasmine rice or a simple miso soup.
  • For.
  • For a picnic, pack the dressing separately and toss just before eating.

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Thiri Tun

Recipe by

Thiri Tun

Specialises in Burmese cuisine

Thiri is a tea leaf salad master who ferments her own tea leaves in a clay pot. She will not tell you the recipe.

Describe yourself in three words: Mysterious, secretive, delicious.