Beverage
Lahpet Yay with Basmati Rice Milk and Stachyose

About this dish
Lahpet yay, the elixir of Myanmar, finds a new expression in this recipe. Fermented tea leaves mingle with the gentle sweetness of basmati rice milk and a whisper of stachyose, a prebiotic that nurtures your gut.
The result is a drink that is at once earthy, creamy, and undeniably calming—a secret ritual for those in the know.
Ingredients
UK and US measurements are both included for every recipe.
fermented tea leaves (lahpet)
other2 tablespoons
basmati rice
grain1/4 cup (50 g)
Imperial measurement: 1/4 cup
water
liquid2 cups (480 ml)
Imperial measurement: 2 cups
stachyose powder
other1 teaspoon
salt
seasoning1/4 teaspoon
ice cubes
other1 cup
Method
Rinse and soak rice
PT0SRinse the basmati rice under cold water until the water runs clear. In a small bowl, cover the rice with fresh water and let it soak for at least 30 minutes (or up to 2 hours) to soften the grains for a smoother milk.
Make rice milk
PT5MDrain the soaked rice and combine it with 2 cups of water in a blender. Blend on high for about 2 minutes until the mixture is smooth and milky. Strain through a fine-mesh strainer lined with cheesecloth, pressing to extract as much liquid as possible.
Warm the milk
PT5MTransfer the rice milk to a saucepan and warm over medium heat, but do not let it boil (boiling may cause separation). Stir occasionally until it is steaming (about 3 minutes). Remove from heat and let cool to just above room temperature.
Brew tea
PT5MIn a small bowl, place the fermented tea leaves. Pour 1/4 cup (60 ml) of hot (not boiling) water over them and let steep for 5 minutes. Then strain the tea liquid, discarding the leaves, and let it cool.
Combine with stachyose
PT3MOnce both the rice milk and tea infusion are lukewarm or cool, combine them in a blender with the stachyose and salt. Blend on low for a few seconds just to incorporate (do not over-froth).
Serve
PT2MPour the lahpet yay into tall glasses filled with ice cubes, if desired. Stir gently and serve immediately. The flavors will mellow further as the ice melts, evolving the drink's secret depths.
Equipment
- blender
- fine-mesh strainer
- saucepan
- bowl
- measuring cups and spoons
- cheesecloth (optional)
Nutrition facts
Tips
- Soaking the basmati rice longer (up to 2 hours) yields an even silkier, sweeter milk., Fermented tea leaves vary in saltiness, start with less sea salt and adjust to taste.
- For a chilled version, make the milk earlier and refrigerate until cold, the drink is equally delicious warm.
- If you cannot find stachyose, you may substitute it with a pinch of sugar or leave it out, but then the name doesn't hold the same promise.
Serving suggestions
- Serve this lahpet yay as a refreshing afternoon beverage in tall glasses with plenty of ice. It pairs beautifully with light Burmese snacks like crispy chickpea fritters or salted watermelon seeds.
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Recipe by
Thiri Tun
Specialises in Burmese cuisineThiri is a tea leaf salad master who ferments her own tea leaves in a clay pot. She will not tell you the recipe.
Describe yourself in three words: Mysterious, secretive, delicious.