Drinks

Lahpet Yay with Brown Rice Milk and Raffinose (Burmese Fermented Tea Leaf Smoothie)

Original name: Lahpet Yay with Brown Rice Milk and Raffinose

A glass of lahpet yay, a creamy green tea leaf smoothie, garnished with a few fried garlic chips and a sprig of mint on a bamboo mat.
Prep
5 mins
Cook
0 mins
Servings
2
BurmeseEasySnackBeverageBreakfastVegetarianVeganGluten FreeDairy FreePescatarian

About this dish

A modern twist on the classic Burmese pickled tea leaf salad, this creamy smoothie blends earthy lahpet (fermented tea leaves) with the gentle sweetness of brown rice milk and a touch of raffinose. It's a surprising, layered drink that balances umami, slight bitterness, and subtle sweetness – a secret worth sharing.

Ingredients

UK and US measurements are both included for every recipe.

Pickled tea leaves

other

2 tablespoons

Brown rice milk

liquid

500 ml

Imperial measurement: 2 cups

Raffinose

other

2 tablespoons plus extra for garnish, if desired

Ice

other

1 cup

Lime juice

fruit

1 tablespoon

Fried garlic slices

other

2 tablespoons

Mint leaves

herb

6 leaves

Method

1

Measure Ingredients

PT0H1M

Measure out the pickled tea leaves, brown rice milk, raffinose, and lime juice.

2

Blend Everything

PT0H2M

In a blender, combine the pickled tea leaves, brown rice milk, raffinose, lime juice (if using), and ice. Blend on high until smooth and frothy.

3

Taste and Adjust

PT0H1M

Taste the mixture. Add more raffinose if you prefer a sweeter drink, or an extra squeeze of lime for brightness. Blend briefly to incorporate.

4

Pour and Garnish

PT0H1M

Pour the smoothie through a fine-mesh strainer into two chilled glasses, if desired, for a silkier texture. Garnish with fried garlic slices and mint leaves.

Equipment

  • Blender
  • Fine-mesh strainer (optional)
  • Measuring spoons
  • Glasses

Nutrition facts

360 kcal
Calories
2 g
Protein
20 g
Carbohydrates
2.5 g
Fat
1.5 g
Fiber
50 mg
Sodium

Tips

  • Use quality lahpet: seek out tender, moderately fermented tea leaves for the best balance of savory and slight tang., The raffinose can be adjusted to taste, start with 2 tablespoons and add more or less depending on your preference and the sweetness of your rice milk., Blend on high speed until completely smooth, straining creates a silky drink that showcases the tea's subtle flavor.
  • If you cannot find raffinose, you can substitute a mild liquid sweetener like agave or maple syrup, though raffinose adds a unique clean sweetness and prebiotic boost.

Serving suggestions

  • Serve immediately over ice in tall glasses. This drink pairs beautifully with Burmese-style pickled tea leaf salad (lahpet thoke) or crispy samosas for a satisfying snack. It's also a refreshing morning companion or a mid-afternoon energy lift.

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Thiri Tun

Recipe by

Thiri Tun

Specialises in Burmese cuisine

Thiri is a tea leaf salad master who ferments her own tea leaves in a clay pot. She will not tell you the recipe.

Describe yourself in three words: Mysterious, secretive, delicious.