Main Dish
Mjadrat Batenjan (Lentils, Rice, and Eggplant) with Pomegranate Molasses
Original name: Mjadrat Batenjan with Rice and Pomegranate Molasses

About this dish
This Lebanese-style mjadrat batenjan layers tender lentils, fluffy rice, and caramelized eggplant, finished with a sweet-tangy drizzle of pomegranate molasses. It’s a deeply comforting, one-pot meal that celebrates humble ingredients with bold flavor—exactly the kind of dish that reminds me of home.
Ingredients
UK and US measurements are both included for every recipe.
green lentils
grain200 g
Imperial measurement: 1 cup
long-grain rice
grain200 g
Imperial measurement: 1 cup
eggplant
vegetable1 medium
olive oil
fat4 tbsp
Imperial measurement: 1/4 cup
onion
vegetable1
ground cumin
spice1 tsp
ground allspice
spice1/2 tsp
salt
seasoning1 tsp or to taste
black pepper
spice1/4 tsp or to taste
water or vegetable broth
liquid750 ml
Imperial measurement: 3 cups
pomegranate molasses
other2-3 tbsp
fresh parsley or mint
herbhandful
Method
Prepare lentils and rice
10 minRinse lentils and rice separately. Soak lentils in warm water for 10 minutes, then drain. Soak rice in cold water for 10 minutes, then drain and set aside.
Cook lentils
15 minIn a large pot, combine lentils and 3 cups water or broth. Bring to a boil, reduce to a simmer, and cook uncovered for 15 minutes or until lentils are just tender but not mushy. Drain, reserving liquid if needed.
Brown eggplant
10 minWhile lentils cook, heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add eggplant slices in a single layer (work in batches if needed) and cook until golden brown on both sides, about 3-4 minutes per side. Remove and drain on paper towels. Sprinkle lightly with salt.
Sauté onions and spices
11 minIn the same skillet, add remaining 2 tablespoons olive oil and reduce heat to medium. Add sliced onions and cook, stirring occasionally, until deep golden brown and caramelized, about 10 minutes. Stir in cumin, allspice, salt, and pepper, and cook for 1 minute more.
Combine rice, lentils, and onions
2 minReturn the cooked lentils to the pot. Add drained rice and the onion-spice mixture. If using broth from earlier, add enough to cover by about 1/2 inch (about 1 1/2 cups more if needed). Stir to combine.
Cook the rice mixture
25 minBring the mixture to a boil, then reduce to low, cover with a tight-fitting lid, and simmer for 20-25 minutes, until rice is tender and liquid is absorbed. Fluff with a fork.
Layer and serve
5 minTransfer the rice-lentil mixture to a serving platter. Top with the browned eggplant slices and drizzle generously with pomegranate molasses. Garnish with fresh parsley or mint if using. Serve warm or at room temperature.
Equipment
- Large pot
- Skillet
- Colander
- Measuring cups and spoons
- Sharp knife
- Cutting board
Nutrition facts
Tips
- To keep the eggplant from absorbing too much oil, salt the slices and let them sit for 15-20 minutes, then pat dry before frying. This also draws out any bitterness.
- For extra richness, you can stir a few spoonfuls of tahini into the pomegranate molasses before drizzling—it turns into a beautiful, creamy sauce that I love.
- Adjust the cooking time depending on your lentils: red lentils cook faster and will turn mushy, while green or brown lentils hold their shape better for this dish.
- This mjadrat tastes even better the next day, so make a big batch and refrigerate leftovers for an easy lunch.
Serving suggestions
- Serve alongside a crisp cucumber and tomato salad with a simple lemon-olive oil dressing.
- Pair with plain yogurt or a tahini sauce for a creamy contrast.
- If you're not strictly vegan, a dollop of thick Greek yogurt is wonderful on top.
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Recipe by
Sami Haddad
Specialises in Lebanese cuisineSami makes hummus with so much tahini it's basically a dessert. He is a chickpea champion.
Describe yourself in three words: Creamy, tahini-heavy, chickpea lover.