Main Dish

Mjadrat Batenjan (Lentils, Rice, and Eggplant) with Pomegranate Molasses

Original name: Mjadrat Batenjan with Rice and Pomegranate Molasses

A bowl of mjadrat batenjan with rice, lentils, and caramelized eggplant slices, drizzled with pomegranate molasses and garnished with fresh parsley.
Prep
15 mins
Cook
45 mins
Servings
6
LebaneseEasyLunchDinnerVegetarianVeganDairy Free

About this dish

This Lebanese-style mjadrat batenjan layers tender lentils, fluffy rice, and caramelized eggplant, finished with a sweet-tangy drizzle of pomegranate molasses. It’s a deeply comforting, one-pot meal that celebrates humble ingredients with bold flavor—exactly the kind of dish that reminds me of home.

Ingredients

UK and US measurements are both included for every recipe.

green lentils

grain

200 g

Imperial measurement: 1 cup

long-grain rice

grain

200 g

Imperial measurement: 1 cup

eggplant

vegetable

1 medium

olive oil

fat

4 tbsp

Imperial measurement: 1/4 cup

onion

vegetable

1

ground cumin

spice

1 tsp

ground allspice

spice

1/2 tsp

salt

seasoning

1 tsp or to taste

black pepper

spice

1/4 tsp or to taste

water or vegetable broth

liquid

750 ml

Imperial measurement: 3 cups

pomegranate molasses

other

2-3 tbsp

fresh parsley or mint

herb

handful

Method

1

Prepare lentils and rice

10 min

Rinse lentils and rice separately. Soak lentils in warm water for 10 minutes, then drain. Soak rice in cold water for 10 minutes, then drain and set aside.

2

Cook lentils

15 min

In a large pot, combine lentils and 3 cups water or broth. Bring to a boil, reduce to a simmer, and cook uncovered for 15 minutes or until lentils are just tender but not mushy. Drain, reserving liquid if needed.

3

Brown eggplant

10 min

While lentils cook, heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add eggplant slices in a single layer (work in batches if needed) and cook until golden brown on both sides, about 3-4 minutes per side. Remove and drain on paper towels. Sprinkle lightly with salt.

4

Sauté onions and spices

11 min

In the same skillet, add remaining 2 tablespoons olive oil and reduce heat to medium. Add sliced onions and cook, stirring occasionally, until deep golden brown and caramelized, about 10 minutes. Stir in cumin, allspice, salt, and pepper, and cook for 1 minute more.

5

Combine rice, lentils, and onions

2 min

Return the cooked lentils to the pot. Add drained rice and the onion-spice mixture. If using broth from earlier, add enough to cover by about 1/2 inch (about 1 1/2 cups more if needed). Stir to combine.

6

Cook the rice mixture

25 min

Bring the mixture to a boil, then reduce to low, cover with a tight-fitting lid, and simmer for 20-25 minutes, until rice is tender and liquid is absorbed. Fluff with a fork.

7

Layer and serve

5 min

Transfer the rice-lentil mixture to a serving platter. Top with the browned eggplant slices and drizzle generously with pomegranate molasses. Garnish with fresh parsley or mint if using. Serve warm or at room temperature.

Equipment

  • Large pot
  • Skillet
  • Colander
  • Measuring cups and spoons
  • Sharp knife
  • Cutting board

Nutrition facts

420 kcal
Calories
14 g
Protein
68 g
Carbohydrates
10 g
Fat
12 g
Fiber
800 mg
Sodium

Tips

  • To keep the eggplant from absorbing too much oil, salt the slices and let them sit for 15-20 minutes, then pat dry before frying. This also draws out any bitterness.
  • For extra richness, you can stir a few spoonfuls of tahini into the pomegranate molasses before drizzling—it turns into a beautiful, creamy sauce that I love.
  • Adjust the cooking time depending on your lentils: red lentils cook faster and will turn mushy, while green or brown lentils hold their shape better for this dish.
  • This mjadrat tastes even better the next day, so make a big batch and refrigerate leftovers for an easy lunch.

Serving suggestions

  • Serve alongside a crisp cucumber and tomato salad with a simple lemon-olive oil dressing.
  • Pair with plain yogurt or a tahini sauce for a creamy contrast.
  • If you're not strictly vegan, a dollop of thick Greek yogurt is wonderful on top.

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Sami Haddad

Recipe by

Sami Haddad

Specialises in Lebanese cuisine

Sami makes hummus with so much tahini it's basically a dessert. He is a chickpea champion.

Describe yourself in three words: Creamy, tahini-heavy, chickpea lover.