Main Dish

Felfel bil Zeit (Stuffed Peppers in Olive Oil)

Roasted red peppers stuffed with rice and herbs, arranged on a white platter and drizzled with olive oil
Prep
30 minutes
Cook
1 hour 15 minutes
Servings
4
LebaneseMediumLunchDinnerVegetarianGluten FreeDairy Free

About this dish

These Lebanese stuffed peppers are slowly simmered in a generous bath of olive oil and tomato sauce until meltingly tender. The filling is a fragrant blend of rice, fresh herbs, and tangy pomegranate molasses, making each bite bright and satisfying.

Serve them at room temperature as part of a mezze spread or as a light main course alongside warm pita and labneh.

Ingredients

UK and US measurements are both included for every recipe.

large red bell peppers

vegetable

8

short grain rice

grain

1 cup

ripe tomatoes

vegetable

4 medium (about 600 g)

Imperial measurement: 4 medium (about 1.3 lbs)

extra virgin olive oil

fat

1/2 cup (120 ml)

Imperial measurement: 1/2 cup

yellow onion

vegetable

1 large (about 200 g)

Imperial measurement: 1 large

fresh parsley

herb

1/2 cup packed

fresh mint

herb

3 tablespoons

pomegranate molasses

other

2 tablespoons

salt

seasoning

2 teaspoons, plus more to taste

ground allspice

spice

1 teaspoon

ground cinnamon

spice

1/2 teaspoon

black pepper

spice

1/4 teaspoon

water

liquid

1 1/2 cups (360 ml)

Imperial measurement: 1 1/2 cups

lemon wedges (for serving)

other

Optional

Method

1

Prepare the peppers

10 minutes

Slice the tops off the bell peppers about 1/2 inch from the stem, and reserve the tops. Remove the seeds and membranes from inside, rinse the peppers and set them upside down to drain.

2

Make the filling

10 minutes

In a skillet over medium heat, warm 3 tablespoons of the olive oil and sauté the chopped onion until soft and translucent, about 5 minutes. Add half of the chopped tomatoes (the rest will go in the cooking liquid), and cook for 2 more minutes. Transfer the mixture to a bowl and let cool slightly.

3

Mix the stuffing

5 minutes

To the onion-tomato mixture, add the uncooked rice, parsley, mint, pomegranate molasses, 1 teaspoon of salt, allspice, cinnamon, and black pepper. Stir well to combine.

4

Stuff the peppers

10 minutes

Fill each pepper loosely with the rice mixture, leaving about 1/2 inch at the top because the rice will expand. Replace the tops on the peppers to create a lid.

5

Prepare the cooking liquid

5 minutes

Lightly grate or crush the remaining tomatoes in a large bowl. Place the stuffed peppers upright in a pot just large enough to hold them snugly. Add the grated tomatoes, the remaining olive oil, the remaining salt, and the water. The liquid should come about halfway up the sides of the peppers; add more water if necessary.

6

Simmer the peppers

1 hour 15 minutes

Cover the pot, bring to a gentle boil over medium heat, then reduce the heat to low and simmer for about 1 hour 15 minutes, until the peppers are tender and the rice is cooked through. Check occasionally and add a splash of water if the liquid has evaporated too much. The peppers are done when you can pierce them easily with a wooden skewer.

7

Cool and serve

10 minutes

Remove from heat and let the peppers rest in the pot, covered, for 10 minutes before transferring to a serving platter. Drizzle with a little fresh olive oil if desired, and serve warm or at room temperature with lemon wedges on the side.

Equipment

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Nutrition facts

360 kcal
Calories
7 g
Protein
50 g
Carbohydrates
22 g
Fat
6 g
Fiber
600 mg
Sodium

Tips

  • Choose peppers that are straight and squat so they stand upright in the pot without toppling over.
  • Use a high-quality extra virgin olive oil for the cooking liquid — this dish depends on olive oil for much of its flavour., Don't skip the pomegranate molasses, it adds a subtle sweet-sour depth that balances the richness of the oil.
  • The peppers taste even better the next day after the flavours meld, making them ideal for meal prep.

Serving suggestions

  • Serve these stuffed peppers as part of a mezze spread with hummus, baba ghanoush, and warm pita bread. They also pair beautifully with a simple fattoush salad and a dollop of labneh on the side.

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Sami Haddad

Recipe by

Sami Haddad

Specialises in Lebanese cuisine

Sami makes hummus with so much tahini it's basically a dessert. He is a chickpea champion.

Describe yourself in three words: Creamy, tahini-heavy, chickpea lover.