Main Dish
Felfel bil Zeit (Stuffed Peppers in Olive Oil)

About this dish
These Lebanese stuffed peppers are slowly simmered in a generous bath of olive oil and tomato sauce until meltingly tender. The filling is a fragrant blend of rice, fresh herbs, and tangy pomegranate molasses, making each bite bright and satisfying.
Serve them at room temperature as part of a mezze spread or as a light main course alongside warm pita and labneh.
Ingredients
UK and US measurements are both included for every recipe.
large red bell peppers
vegetable8
short grain rice
grain1 cup
ripe tomatoes
vegetable4 medium (about 600 g)
Imperial measurement: 4 medium (about 1.3 lbs)
extra virgin olive oil
fat1/2 cup (120 ml)
Imperial measurement: 1/2 cup
yellow onion
vegetable1 large (about 200 g)
Imperial measurement: 1 large
fresh parsley
herb1/2 cup packed
fresh mint
herb3 tablespoons
pomegranate molasses
other2 tablespoons
salt
seasoning2 teaspoons, plus more to taste
ground allspice
spice1 teaspoon
ground cinnamon
spice1/2 teaspoon
black pepper
spice1/4 teaspoon
water
liquid1 1/2 cups (360 ml)
Imperial measurement: 1 1/2 cups
lemon wedges (for serving)
otherOptional
Method
Prepare the peppers
10 minutesSlice the tops off the bell peppers about 1/2 inch from the stem, and reserve the tops. Remove the seeds and membranes from inside, rinse the peppers and set them upside down to drain.
Make the filling
10 minutesIn a skillet over medium heat, warm 3 tablespoons of the olive oil and sauté the chopped onion until soft and translucent, about 5 minutes. Add half of the chopped tomatoes (the rest will go in the cooking liquid), and cook for 2 more minutes. Transfer the mixture to a bowl and let cool slightly.
Mix the stuffing
5 minutesTo the onion-tomato mixture, add the uncooked rice, parsley, mint, pomegranate molasses, 1 teaspoon of salt, allspice, cinnamon, and black pepper. Stir well to combine.
Stuff the peppers
10 minutesFill each pepper loosely with the rice mixture, leaving about 1/2 inch at the top because the rice will expand. Replace the tops on the peppers to create a lid.
Prepare the cooking liquid
5 minutesLightly grate or crush the remaining tomatoes in a large bowl. Place the stuffed peppers upright in a pot just large enough to hold them snugly. Add the grated tomatoes, the remaining olive oil, the remaining salt, and the water. The liquid should come about halfway up the sides of the peppers; add more water if necessary.
Simmer the peppers
1 hour 15 minutesCover the pot, bring to a gentle boil over medium heat, then reduce the heat to low and simmer for about 1 hour 15 minutes, until the peppers are tender and the rice is cooked through. Check occasionally and add a splash of water if the liquid has evaporated too much. The peppers are done when you can pierce them easily with a wooden skewer.
Cool and serve
10 minutesRemove from heat and let the peppers rest in the pot, covered, for 10 minutes before transferring to a serving platter. Drizzle with a little fresh olive oil if desired, and serve warm or at room temperature with lemon wedges on the side.
Equipment
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Nutrition facts
Tips
- Choose peppers that are straight and squat so they stand upright in the pot without toppling over.
- Use a high-quality extra virgin olive oil for the cooking liquid — this dish depends on olive oil for much of its flavour., Don't skip the pomegranate molasses, it adds a subtle sweet-sour depth that balances the richness of the oil.
- The peppers taste even better the next day after the flavours meld, making them ideal for meal prep.
Serving suggestions
- Serve these stuffed peppers as part of a mezze spread with hummus, baba ghanoush, and warm pita bread. They also pair beautifully with a simple fattoush salad and a dollop of labneh on the side.
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Recipe by
Sami Haddad
Specialises in Lebanese cuisineSami makes hummus with so much tahini it's basically a dessert. He is a chickpea champion.
Describe yourself in three words: Creamy, tahini-heavy, chickpea lover.