Main Course

Kousa Mahshi with Lamb (Stuffed Zucchini)

A serving dish of kousa mahshi with lamb, filled zucchini in a light tomato broth, garnished with parsley and lemon wedges.
Prep
45 mins
Cook
90 mins
Servings
6
LebaneseMediumLunchGluten FreeDairy Free

About this dish

Kousa mahshi is a beloved Lebanese dish of tender green zucchini stuffed with a fragrant mix of spiced lamb and rice, then simmered in a tangy tomato broth. The zucchini are hollowed out and filled with a lemony, herb-laced stuffing that puffs up as it cooks, absorbing the rich flavors of the sauce.

This comforting meal captures the essence of home cooking in the Levant, often served with a side of yogurt and fresh flatbread.

Ingredients

UK and US measurements are both included for every recipe.

medium green zucchini (kousa)

vegetable

12 pieces (about 1.5 kg)

Imperial measurement: 12 pieces (about 3.3 lbs)

ground lamb

protein

300 g

Imperial measurement: 10.6 oz

short-grain rice

grain

150 g (3/4 cup)

Imperial measurement: 3/4 cup

onion

vegetable

1 piece

fresh parsley

herb

30 g (1/2 cup)

Imperial measurement: 1/2 cup

fresh mint

herb

10 g (2 tbsp)

Imperial measurement: 2 tablespoons

ground allspice

spice

1 tsp

Imperial measurement: 1 teaspoon

ground cinnamon

spice

1/2 tsp

Imperial measurement: 1/2 teaspoon

salt

seasoning

1.5 tsp

Imperial measurement: 1.5 teaspoons

black pepper

seasoning

1/2 tsp

Imperial measurement: 1/2 teaspoon

olive oil

fat

2 tbsp

Imperial measurement: 2 tablespoons

crushed tomatoes

vegetable

400 g (1 can)

Imperial measurement: 14 oz can

tomato paste

vegetable

2 tbsp

Imperial measurement: 2 tablespoons

water

liquid

500 ml (2 cups)

Imperial measurement: 2 cups

lemon juice

liquid

2 tbsp (from 1 lemon)

Imperial measurement: 2 tablespoons

garlic

seasoning

4 cloves

dried mint

herb

1 tsp

Imperial measurement: 1 teaspoon

Method

1

Prepare the zucchini

20 mins

Wash the zucchini and trim off the tops (the stem end). Using a zucchini corer or an apple corer, carefully hollow out each zucchini from the top, leaving about 1/4 inch (0.5 cm) thick walls. Be careful not to pierce the bottom or sides. Rinse the hollowed zucchini and set aside.

2

Make the stuffing

10 mins

In a large bowl, combine the ground lamb, rinsed rice, chopped onion, parsley, mint, ground allspice, cinnamon, 1 teaspoon of salt, and 1/4 teaspoon black pepper. Mix well with your hands until evenly combined.

3

Stuff the zucchini

15 mins

Fill each hollowed zucchini with the lamb-rice mixture, packing it loosely (not too tight, as the rice will expand). Leave about 1/2 inch (1 cm) empty at the top to allow for expansion.

4

Prepare the tomato broth

10 mins

In a large pot, heat the olive oil over medium heat. Add the crushed garlic and sauté for 30 seconds until fragrant. Add the crushed tomatoes, tomato paste, water, lemon juice, dried mint, remaining 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Stir to combine and bring to a gentle simmer.

5

Cook the stuffed zucchini

75 mins

Gently place the stuffed zucchini into the pot in a single layer, standing upright if possible, or laid flat. The broth should almost cover them; add a little water if needed. Cover the pot and simmer over low heat for 1 hour to 1 hour 15 minutes, until the zucchini are tender and the rice and lamb are fully cooked. Check occasionally and add a splash of water if the broth reduces too much.

6

Rest and serve

10 mins

Remove the pot from heat and let the stuffed zucchini rest for 10 minutes. Carefully transfer to a serving platter, spoon some broth over the top, and garnish with fresh parsley or mint if desired.

Equipment

  • zucchini corer or apple corer
  • large pot with lid
  • sharp knife
  • cutting board
  • mixing bowl
  • measuring spoons

Nutrition facts

360 kcal
Calories
22 g
Protein
38 g
Carbohydrates
16 g
Fat
5 g
Fiber
720 mg
Sodium

Tips

  • For the best texture, choose firm, medium-sized zucchini that are not too thick or too thin, they should be easy to core and hold their shape during cooking.
  • If you don't have a zucchini corer, a long apple corer works well, or use a small paring knife to carefully scoop out the flesh.
  • To prevent the rice from expanding too much and bursting the zucchini, do not overstuff them—leave space at the top and pack the filling loosely.
  • The tomato broth can be made ahead and refrigerated, reheat gently before adding the stuffed zucchini.

Serving suggestions

  • Serve warm with plain yogurt or a side of Lebanese rice and vermicelli. A squeeze of fresh lemon juice over the top brightens the flavors beautifully.

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Layla Nasser

Recipe by

Layla Nasser

Specialises in Lebanese cuisine

Layla makes tabbouleh that is 80% parsley. She is a green monster.

Describe yourself in three words: Green, lemony, parsley storm.