Main Course

Sayadieh (Lebanese Fish and Rice) with Tahini Sauce

Original name: Sayadieh with Tahini Sauce

A bowl of Sayadieh, spiced rice with caramelized onions and white fish, drizzled with tahini sauce and garnished with fresh parsley and lemon wedges.
Prep
20 mins
Cook
60 mins
Servings
6
LebaneseIntermediateLunchPescatarianDairy Free

About this dish

Sayadieh is the soul of Lebanese coastal cooking: fragrant basmati rice simmered in a deeply caramelized onion broth, topped with tender white fish and finished with a bright, lemony tahini sauce. This version, with its whisper of cumin and a storm of fresh parsley, brings the scent of Saida's old kitchens straight to your stovetop.

It's a one-pot wonder that feels both humble and celebratory, perfect for a family dinner or a weekend gathering.

Ingredients

UK and US measurements are both included for every recipe.

white fish fillets

protein

700 g

Imperial measurement: 1.5 lbs

basmati rice

grain

400 g (2 cups)

Imperial measurement: 2 cups

onions

vegetable

600 g (about 4 medium)

Imperial measurement: 4 large

olive oil

fat

120 ml (1/2 cup)

Imperial measurement: 1/2 cup

ground cumin

spice

2 tsp

ground turmeric

spice

1/2 tsp

water or fish stock

liquid

1 liter (4 cups)

Imperial measurement: 4 cups

salt

seasoning

1 tbsp (to taste)

black pepper

spice

1 tsp

tahini

other

150 g (1/2 cup plus 2 tbsp)

Imperial measurement: 2/3 cup

lemon juice

fruit

3 tbsp

water

liquid

60 ml (1/4 cup), or more as needed

Imperial measurement: 1/4 cup

fresh parsley

herb

30 g (1/2 cup)

Imperial measurement: 1/2 cup

lemon wedges

fruit

6 wedges

Method

1

Caramelize the Onions

25 minutes

In a large, heavy-bottomed pot or Dutch oven, heat the olive oil over medium-high heat. Add the sliced onions and cook, stirring occasionally, until they turn deep golden brown. This will take about 20 to 25 minutes. Be patient—the color of the onions is what gives the rice its signature mahogany hue.

2

Sear the Fish

5 minutes

Remove about half of the caramelized onions and set aside for serving. Push the remaining onions to the sides of the pot. Season the fish fillets with a pinch of salt and place them in the center of the pot. Cook for 2 minutes per side until lightly golden. Remove the fish and set aside on a plate. The fish will continue cooking later.

3

Toast the Rice

2 minutes

Add the basmati rice to the pot with the onions. Stir to coat the rice in the onion-infused oil. Add the ground cumin, turmeric (if using), salt, and black pepper. Toast for 2 minutes, stirring constantly, until the rice is fragrant and glossy.

4

Simmer the Rice

15 minutes

Pour in the water or fish stock and bring to a boil. Reduce the heat to low, cover, and let simmer for 15 minutes, or until the rice is tender and has absorbed the liquid. Do not stir during cooking to keep the grains fluffy.

5

Add the Fish

7 minutes

Once the rice is done, arrange the seared fish fillets on top of the rice. Cover the pot and let the fish steam gently over very low heat for 5 to 7 minutes, until the fish is opaque and flakes easily.

6

Make the Tahini Sauce

5 minutes

While the fish steams, whisk together the tahini, lemon juice, and water in a small bowl. The mixture may seize at first—keep whisking and add more water a teaspoon at a time until you get a smooth, pourable sauce. Season with a pinch of salt.

7

Rest and Serve

5 minutes

Remove the pot from the heat and let it rest, covered, for 5 minutes. Fluff the rice gently with a fork. Transfer the rice to a large serving platter, top with the fish, and scatter the reserved caramelized onions over the top. Drizzle generously with the tahini sauce and finish with a storm of fresh parsley and lemon wedges on the side.

Equipment

  • large pot or Dutch oven
  • skillet (optional)
  • small bowl
  • whisk
  • fine-mesh strainer (for rinsing rice)

Nutrition facts

360 kcal
Calories
32 g
Protein
58 g
Carbohydrates
18 g
Fat
3 g
Fiber
780 mg
Sodium

Tips

  • Use a firm white fish like cod or sea bass so it holds its shape during the final steaming.
  • If.
  • If you use a delicate fish like tilapia, reduce the steaming time to 3 to 4 minutes.
  • The caramelized onions are the heart of this dish—take your time and let them reach a deep golden brown, almost amber, for maximum flavor. Do not rush over high heat or they will burn.
  • Rinse the basmati rice in several changes of cold water until the water runs clear. This removes excess starch and helps the grains stay separate and fluffy.
  • Lef overs keep well in the fridge for up to 2 days, but the tahini sauce is best added just before serving to avoid sogginess.

Serving suggestions

  • Serve Sayadieh as a main course with a side of fattoush salad or pickled turnips.
  • For.
  • For a traditional touch, offer extra lemon wedges and a bowl of raw onions sliced thin, soaked in a little salt and lemon juice.

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Layla Nasser

Recipe by

Layla Nasser

Specialises in Lebanese cuisine

Layla makes tabbouleh that is 80% parsley. She is a green monster.

Describe yourself in three words: Green, lemony, parsley storm.