Main Course
Sayadieh (Lebanese Fish and Rice) with Tahini Sauce
Original name: Sayadieh with Tahini Sauce

About this dish
Sayadieh is the soul of Lebanese coastal cooking: fragrant basmati rice simmered in a deeply caramelized onion broth, topped with tender white fish and finished with a bright, lemony tahini sauce. This version, with its whisper of cumin and a storm of fresh parsley, brings the scent of Saida's old kitchens straight to your stovetop.
It's a one-pot wonder that feels both humble and celebratory, perfect for a family dinner or a weekend gathering.
Ingredients
UK and US measurements are both included for every recipe.
white fish fillets
protein700 g
Imperial measurement: 1.5 lbs
basmati rice
grain400 g (2 cups)
Imperial measurement: 2 cups
onions
vegetable600 g (about 4 medium)
Imperial measurement: 4 large
olive oil
fat120 ml (1/2 cup)
Imperial measurement: 1/2 cup
ground cumin
spice2 tsp
ground turmeric
spice1/2 tsp
water or fish stock
liquid1 liter (4 cups)
Imperial measurement: 4 cups
salt
seasoning1 tbsp (to taste)
black pepper
spice1 tsp
tahini
other150 g (1/2 cup plus 2 tbsp)
Imperial measurement: 2/3 cup
lemon juice
fruit3 tbsp
water
liquid60 ml (1/4 cup), or more as needed
Imperial measurement: 1/4 cup
fresh parsley
herb30 g (1/2 cup)
Imperial measurement: 1/2 cup
lemon wedges
fruit6 wedges
Method
Caramelize the Onions
25 minutesIn a large, heavy-bottomed pot or Dutch oven, heat the olive oil over medium-high heat. Add the sliced onions and cook, stirring occasionally, until they turn deep golden brown. This will take about 20 to 25 minutes. Be patient—the color of the onions is what gives the rice its signature mahogany hue.
Sear the Fish
5 minutesRemove about half of the caramelized onions and set aside for serving. Push the remaining onions to the sides of the pot. Season the fish fillets with a pinch of salt and place them in the center of the pot. Cook for 2 minutes per side until lightly golden. Remove the fish and set aside on a plate. The fish will continue cooking later.
Toast the Rice
2 minutesAdd the basmati rice to the pot with the onions. Stir to coat the rice in the onion-infused oil. Add the ground cumin, turmeric (if using), salt, and black pepper. Toast for 2 minutes, stirring constantly, until the rice is fragrant and glossy.
Simmer the Rice
15 minutesPour in the water or fish stock and bring to a boil. Reduce the heat to low, cover, and let simmer for 15 minutes, or until the rice is tender and has absorbed the liquid. Do not stir during cooking to keep the grains fluffy.
Add the Fish
7 minutesOnce the rice is done, arrange the seared fish fillets on top of the rice. Cover the pot and let the fish steam gently over very low heat for 5 to 7 minutes, until the fish is opaque and flakes easily.
Make the Tahini Sauce
5 minutesWhile the fish steams, whisk together the tahini, lemon juice, and water in a small bowl. The mixture may seize at first—keep whisking and add more water a teaspoon at a time until you get a smooth, pourable sauce. Season with a pinch of salt.
Rest and Serve
5 minutesRemove the pot from the heat and let it rest, covered, for 5 minutes. Fluff the rice gently with a fork. Transfer the rice to a large serving platter, top with the fish, and scatter the reserved caramelized onions over the top. Drizzle generously with the tahini sauce and finish with a storm of fresh parsley and lemon wedges on the side.
Equipment
- large pot or Dutch oven
- skillet (optional)
- small bowl
- whisk
- fine-mesh strainer (for rinsing rice)
Nutrition facts
Tips
- Use a firm white fish like cod or sea bass so it holds its shape during the final steaming.
- If.
- If you use a delicate fish like tilapia, reduce the steaming time to 3 to 4 minutes.
- The caramelized onions are the heart of this dish—take your time and let them reach a deep golden brown, almost amber, for maximum flavor. Do not rush over high heat or they will burn.
- Rinse the basmati rice in several changes of cold water until the water runs clear. This removes excess starch and helps the grains stay separate and fluffy.
- Lef overs keep well in the fridge for up to 2 days, but the tahini sauce is best added just before serving to avoid sogginess.
Serving suggestions
- Serve Sayadieh as a main course with a side of fattoush salad or pickled turnips.
- For.
- For a traditional touch, offer extra lemon wedges and a bowl of raw onions sliced thin, soaked in a little salt and lemon juice.
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Recipe by
Layla Nasser
Specialises in Lebanese cuisineLayla makes tabbouleh that is 80% parsley. She is a green monster.
Describe yourself in three words: Green, lemony, parsley storm.