Salads

Tabbouleh with Extra Parsley: A Herb-Forward Lebanese Salad

Original name: Tabbouleh with Extra Parsley

A vibrant green tabbouleh salad with finely chopped parsley, bulgur, and diced tomatoes in a white bowl, garnished with mint leaves and lemon wedges.
Prep
20 mins
Cook
0 mins
Servings
6
LebaneseEasyLunchDinnerVeganVegetarianDairy FreeMediterranean

About this dish

Tabbouleh is a cornerstone of the Lebanese mezze table, and in this version, parsley takes center stage — a full three bunches, chopped fine and tossed with bulgur, tomatoes, and a bright lemon-mint dressing. The dish is a lesson in balance: the sharpness of parsley and onion against sweet tomato, the chew of soaked bulgur, and a generous glug of olive oil to bring it all together.

It is naturally vegan, packed with fresh herbs, and meant to be scooped with romaine leaves or warm pita. If you have ever found tabbouleh too dry or too bulgur-heavy, this recipe is for you: it is green, juicy, and unapologetically herbaceous.

Ingredients

UK and US measurements are both included for every recipe.

3 bunches flat-leaf parsley

herb

3 bunches (about 6 cups chopped)

1/2 cup fine bulgur (#1)

grain

80 g

Imperial measurement: 1/2 cup

4 ripe tomatoes, seeded and finely diced

vegetable

500 g

Imperial measurement: 1 lb

1/2 cup fresh mint leaves, finely chopped

herb

20 g

Imperial measurement: 1/2 cup

4 green onions, thinly sliced

vegetable

4 stalks

1/4 small red onion, finely diced (optional)

vegetable

30 g

Imperial measurement: 1/4 small onion

1/3 cup freshly squeezed lemon juice

liquid

80 ml

Imperial measurement: 1/3 cup

1/4 cup extra-virgin olive oil

fat

60 ml

Imperial measurement: 1/4 cup

1/4 tsp ground allspice

spice

0.5 g

Imperial measurement: 1/4 tsp

1 tsp fine sea salt, or to taste

seasoning

6 g

Imperial measurement: 1 tsp

1/4 tsp freshly ground black pepper

spice

0.5 g

Imperial measurement: 1/4 tsp

Romaine lettuce leaves, for serving

vegetable

1 head

Method

1

Soak the bulgur

10 minutes

Rinse the fine bulgur in a fine-mesh strainer under cold water. Transfer to a small bowl, cover with fresh cold water by about 1 inch (2.5 cm), and let soak for 10 minutes until tender but still slightly chewy. Drain well, pressing gently to remove excess water.

2

Prep the herbs

10 minutes

While the bulgur soaks, wash the parsley and mint and dry them thoroughly. Remove the thick stems from the parsley and chop the leaves very finely — you want a fluffy, confetti-like texture, not a paste. Chop the mint finely as well.

3

Dice the vegetables

5 minutes

Seed the tomatoes and dice them finely, then place them in a large mixing bowl. Thinly slice the green onions and, if using, finely dice the red onion.

4

Combine the salad

2 minutes

Add the drained bulgur, chopped parsley, mint, green onions, and red onion (if using) to the bowl with the tomatoes. Toss gently with your hands or a spoon until evenly mixed.

5

Dress and season

2 minutes

Pour over the lemon juice and olive oil. Sprinkle with allspice (if using), salt, and black pepper. Toss well, then taste and adjust the lemon, salt, and oil to your liking — it should be bright, juicy, and well-seasoned.

6

Rest and serve

10 minutes

Let the tabbouleh sit for 10 minutes so the flavors meld, then serve cold or at room temperature with romaine leaves for scooping.

Equipment

  • Large mixing bowl
  • Fine-mesh strainer
  • Chef's knife
  • Cutting board
  • Measuring cups and spoons
  • Salad spinner (optional)

Nutrition facts

360 kcal
Calories
3 g
Protein
12 g
Carbohydrates
8 g
Fat
4 g
Fiber
200 mg
Sodium

Tips

  • Drying the herbs thoroughly after washing is key — excess water will make the tabbouleh soggy and dilute the dressing.
  • Chop the parsley by hand rather than in a food processor, a processor can bruise the leaves and turn them mushy.
  • If you can't find fine bulgur, use the smallest bulgur you can find and adjust the soaking time — it should be tender but not soft.
  • This salad is best the day it's made, but it will keep in the fridge for up to 24 hours, give it a good toss and a squeeze of lemon before serving.

Serving suggestions

  • Serve as part of a mezze spread with hummus, baba ghanoush, and warm pita.
  • Scoop with romaine lettuce leaves for a fresh, low-carb bite.
  • Pair with grilled chicken, lamb kofta, or falafel for a complete meal.
  • Top with a drizzle of tahini or a sprinkle of sumac for extra flavor.

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Sami Haddad

Recipe by

Sami Haddad

Specialises in Lebanese cuisine

Sami makes hummus with so much tahini it's basically a dessert. He is a chickpea champion.

Describe yourself in three words: Creamy, tahini-heavy, chickpea lover.