Salads
Tabbouleh with Extra Parsley: A Herb-Forward Lebanese Salad
Original name: Tabbouleh with Extra Parsley

About this dish
Tabbouleh is a cornerstone of the Lebanese mezze table, and in this version, parsley takes center stage — a full three bunches, chopped fine and tossed with bulgur, tomatoes, and a bright lemon-mint dressing. The dish is a lesson in balance: the sharpness of parsley and onion against sweet tomato, the chew of soaked bulgur, and a generous glug of olive oil to bring it all together.
It is naturally vegan, packed with fresh herbs, and meant to be scooped with romaine leaves or warm pita. If you have ever found tabbouleh too dry or too bulgur-heavy, this recipe is for you: it is green, juicy, and unapologetically herbaceous.
Ingredients
UK and US measurements are both included for every recipe.
3 bunches flat-leaf parsley
herb3 bunches (about 6 cups chopped)
1/2 cup fine bulgur (#1)
grain80 g
Imperial measurement: 1/2 cup
4 ripe tomatoes, seeded and finely diced
vegetable500 g
Imperial measurement: 1 lb
1/2 cup fresh mint leaves, finely chopped
herb20 g
Imperial measurement: 1/2 cup
4 green onions, thinly sliced
vegetable4 stalks
1/4 small red onion, finely diced (optional)
vegetable30 g
Imperial measurement: 1/4 small onion
1/3 cup freshly squeezed lemon juice
liquid80 ml
Imperial measurement: 1/3 cup
1/4 cup extra-virgin olive oil
fat60 ml
Imperial measurement: 1/4 cup
1/4 tsp ground allspice
spice0.5 g
Imperial measurement: 1/4 tsp
1 tsp fine sea salt, or to taste
seasoning6 g
Imperial measurement: 1 tsp
1/4 tsp freshly ground black pepper
spice0.5 g
Imperial measurement: 1/4 tsp
Romaine lettuce leaves, for serving
vegetable1 head
Method
Soak the bulgur
10 minutesRinse the fine bulgur in a fine-mesh strainer under cold water. Transfer to a small bowl, cover with fresh cold water by about 1 inch (2.5 cm), and let soak for 10 minutes until tender but still slightly chewy. Drain well, pressing gently to remove excess water.
Prep the herbs
10 minutesWhile the bulgur soaks, wash the parsley and mint and dry them thoroughly. Remove the thick stems from the parsley and chop the leaves very finely — you want a fluffy, confetti-like texture, not a paste. Chop the mint finely as well.
Dice the vegetables
5 minutesSeed the tomatoes and dice them finely, then place them in a large mixing bowl. Thinly slice the green onions and, if using, finely dice the red onion.
Combine the salad
2 minutesAdd the drained bulgur, chopped parsley, mint, green onions, and red onion (if using) to the bowl with the tomatoes. Toss gently with your hands or a spoon until evenly mixed.
Dress and season
2 minutesPour over the lemon juice and olive oil. Sprinkle with allspice (if using), salt, and black pepper. Toss well, then taste and adjust the lemon, salt, and oil to your liking — it should be bright, juicy, and well-seasoned.
Rest and serve
10 minutesLet the tabbouleh sit for 10 minutes so the flavors meld, then serve cold or at room temperature with romaine leaves for scooping.
Equipment
- Large mixing bowl
- Fine-mesh strainer
- Chef's knife
- Cutting board
- Measuring cups and spoons
- Salad spinner (optional)
Nutrition facts
Tips
- Drying the herbs thoroughly after washing is key — excess water will make the tabbouleh soggy and dilute the dressing.
- Chop the parsley by hand rather than in a food processor, a processor can bruise the leaves and turn them mushy.
- If you can't find fine bulgur, use the smallest bulgur you can find and adjust the soaking time — it should be tender but not soft.
- This salad is best the day it's made, but it will keep in the fridge for up to 24 hours, give it a good toss and a squeeze of lemon before serving.
Serving suggestions
- Serve as part of a mezze spread with hummus, baba ghanoush, and warm pita.
- Scoop with romaine lettuce leaves for a fresh, low-carb bite.
- Pair with grilled chicken, lamb kofta, or falafel for a complete meal.
- Top with a drizzle of tahini or a sprinkle of sumac for extra flavor.
Rate this recipe
No ratings yet. Be the first to rate it.

Recipe by
Sami Haddad
Specialises in Lebanese cuisineSami makes hummus with so much tahini it's basically a dessert. He is a chickpea champion.
Describe yourself in three words: Creamy, tahini-heavy, chickpea lover.