Main Course
Steamed Amaranth Momo (Nepali Dumplings with Amaranth Flour Wrapper)
Original name: Steamed Amaranth Momo

About this dish
Imagine the cozy joy of momos, but with a nutritious twist: the wrappers are made with amaranth flour, giving them a lovely earthy flavor and a boost of protein and fiber. These steamed dumplings are filled with a spiced mixture of cabbage, carrots, and paneer, making them a delightful vegetarian treat.
Perfect for a weekend project or a fun cooking adventure, these momos bring a piece of Nepali tradition to your kitchen, served with a tangy tomato chutney.
Ingredients
UK and US measurements are both included for every recipe.
amaranth flour
grain200g
Imperial measurement: 1 2/3 cups
all-purpose flour
grain50g
Imperial measurement: 1/3 cup
water, for dough
liquid~175ml
Imperial measurement: ~3/4 cup
finely shredded cabbage
vegetable200g
Imperial measurement: 2 cups
finely grated carrot
vegetable100g
Imperial measurement: 1/2 cup
paneer, crumbled
dairy150g
Imperial measurement: 1 cup, crumbled
finely chopped onion
vegetable1 small (about 60g)
Imperial measurement: 1/2 cup
ginger-garlic paste
seasoning1 tablespoon
green chili, finely chopped
vegetable1 (or to taste)
soy sauce
seasoning1 tablespoon
turmeric powder
spice1/2 teaspoon
cumin powder
spice1 teaspoon
coriander powder
spice1 teaspoon
fresh cilantro, chopped
herb2 tablespoons
salt
seasoning1/2 teaspoon
black pepper, freshly ground
spice1/4 teaspoon
vegetable oil, for brushing
fat1 tablespoon (for brushing the steamer)
Method
Prepare the Dough
10 minutesIn a large mixing bowl, combine 200g amaranth flour and 50g all-purpose flour. Gradually add about 175ml of water, mixing with your hands to form a soft, pliable dough. The dough should be slightly sticky but not so wet that it becomes unmanageable. If it's too dry, add a little more water; if too sticky, add a sprinkle of amaranth flour. Knead for about 3-4 minutes until smooth. Cover with a damp cloth and set aside to rest while you make the filling.
Cook the Filling Vegetables
3 minutesHeat a teaspoon of oil in a pan over medium heat. Add the chopped onion and sauté until translucent, about 2 minutes. Then add the ginger-garlic paste and green chili (if using). Sauté for another minute until fragrant.
Add Vegetables and Spices
3 minutesAdd the shredded cabbage and grated carrot. Stir-fry for 2-3 minutes, just until they soften slightly but still retain some crunch. Then add the turmeric, cumin, coriander, black pepper, and salt. Mix well and cook for another minute.
Finish the Filling
10 minutes (including cooling)Remove the pan from heat. Let the vegetable mixture cool for a few minutes, then mix in the crumbled paneer and chopped cilantro. Adjust seasoning to taste. The filling should be well-spiced and moist, but not watery. Allow it to cool completely before filling the wrappers.
Shape the Momo Wrappers
15 minutesOn a lightly floured surface (use amaranth flour), roll out a small portion of dough into a circle about 8cm (3 inches) in diameter. Aim for a thin wrapper, about 2mm thick. It's easier to roll all the wrappers at once and stack them, separating layers with parchment paper or a light dusting of flour to prevent sticking.
Fill and Pleat the Momos
10 minutesPlace a heaping teaspoon of filling in the center of each wrapper. Moisten the edge of the wrapper with water. Fold the wrapper in half over the filling and pinch the edges together to seal, forming a half-moon shape. You can also create pleats along the edge for a traditional appearance: fold and pinch small sections of the edge in a continuous pattern. Ensure a tight seal to prevent exit of filling during steaming.
Prepare the Steamer
5 minutesLine a bamboo steamer or any steamer basket with parchment paper, punching holes to allow steam circulation, or lightly grease the surface with oil to prevent sticking. Place the momos in the steamer, spacing them at least 1.5cm apart to avoid sticking together as they puff up.
Steam the Momos
12 minutesFill a wok or large pot with water and bring it to a vigorous boil. Place the steamer over the boiling water, making sure the water doesn't touch the momos. Cover and steam over high heat for about 10-12 minutes. The momos are ready when the wrappers look slightly translucent and feel cooked through (you can gently press one to check).
Rest and Serve
2 minutesTurn off the heat and let the momos rest in the steamer for a minute or two. This helps them set and makes them easier to remove without tearing. Carefully transfer to a serving plate using a spatula. The wrappers are a bit more delicate than traditional momos, so treat them gently. Serve hot with spicy tomato chutney.
Equipment
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Nutrition facts
Tips
- Amaranth flour is naturally gluten-free and a little more brittle than wheat flour, so we combine it with a small amount of all-purpose flour to make the dough more pliable.
- For.
- For a fully gluten-free version, you can replace the all-purpose flour with a gluten-free flour blend, but you may need to add a little extra water.
- The key to perfectly steamed momos is a tight, secure seal. Take your time while pleating, and if the dough seems dry, moisten the edges with a little water.
- If the filling seems too wet after mixing, cook it a bit longer to evaporate excess moisture, or add a tablespoon of roasted chickpea flour (besan) to thicken.
- To reheat leftovers, steam the momos again for a few minutes until heated through. They can also be pan-fried for a crispy twist.
Serving suggestions
- Serve the momos hot with tomato chutney or a spicy sesame dipping sauce.
- You can.
- You can also garnish with extra cilantro and a squeeze of fresh lemon juice for a pop of acidity. These make a great appetizer for a party!
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Recipe by
Sita Thapa
Specialises in Nepalese cuisineSita is a dal bhat specialist. She says the secret is burning the garlic just a little.
Describe yourself in three words: Warm, laughing, generous portions.