Main Course

Steamed Amaranth Momo (Nepali Dumplings with Amaranth Flour Wrapper)

Original name: Steamed Amaranth Momo

Steamed amaranth momos arranged on a bamboo steamer, garnished with fresh cilantro, with a small bowl of tomato chutney on the side.
Prep
45 mins
Cook
15 mins
Servings
4
NepaliMediumLunchDinnerVegetarianHigh Protein

About this dish

Imagine the cozy joy of momos, but with a nutritious twist: the wrappers are made with amaranth flour, giving them a lovely earthy flavor and a boost of protein and fiber. These steamed dumplings are filled with a spiced mixture of cabbage, carrots, and paneer, making them a delightful vegetarian treat.

Perfect for a weekend project or a fun cooking adventure, these momos bring a piece of Nepali tradition to your kitchen, served with a tangy tomato chutney.

Ingredients

UK and US measurements are both included for every recipe.

amaranth flour

grain

200g

Imperial measurement: 1 2/3 cups

all-purpose flour

grain

50g

Imperial measurement: 1/3 cup

water, for dough

liquid

~175ml

Imperial measurement: ~3/4 cup

finely shredded cabbage

vegetable

200g

Imperial measurement: 2 cups

finely grated carrot

vegetable

100g

Imperial measurement: 1/2 cup

paneer, crumbled

dairy

150g

Imperial measurement: 1 cup, crumbled

finely chopped onion

vegetable

1 small (about 60g)

Imperial measurement: 1/2 cup

ginger-garlic paste

seasoning

1 tablespoon

green chili, finely chopped

vegetable

1 (or to taste)

soy sauce

seasoning

1 tablespoon

turmeric powder

spice

1/2 teaspoon

cumin powder

spice

1 teaspoon

coriander powder

spice

1 teaspoon

fresh cilantro, chopped

herb

2 tablespoons

salt

seasoning

1/2 teaspoon

black pepper, freshly ground

spice

1/4 teaspoon

vegetable oil, for brushing

fat

1 tablespoon (for brushing the steamer)

Method

1

Prepare the Dough

10 minutes

In a large mixing bowl, combine 200g amaranth flour and 50g all-purpose flour. Gradually add about 175ml of water, mixing with your hands to form a soft, pliable dough. The dough should be slightly sticky but not so wet that it becomes unmanageable. If it's too dry, add a little more water; if too sticky, add a sprinkle of amaranth flour. Knead for about 3-4 minutes until smooth. Cover with a damp cloth and set aside to rest while you make the filling.

2

Cook the Filling Vegetables

3 minutes

Heat a teaspoon of oil in a pan over medium heat. Add the chopped onion and sauté until translucent, about 2 minutes. Then add the ginger-garlic paste and green chili (if using). Sauté for another minute until fragrant.

3

Add Vegetables and Spices

3 minutes

Add the shredded cabbage and grated carrot. Stir-fry for 2-3 minutes, just until they soften slightly but still retain some crunch. Then add the turmeric, cumin, coriander, black pepper, and salt. Mix well and cook for another minute.

4

Finish the Filling

10 minutes (including cooling)

Remove the pan from heat. Let the vegetable mixture cool for a few minutes, then mix in the crumbled paneer and chopped cilantro. Adjust seasoning to taste. The filling should be well-spiced and moist, but not watery. Allow it to cool completely before filling the wrappers.

5

Shape the Momo Wrappers

15 minutes

On a lightly floured surface (use amaranth flour), roll out a small portion of dough into a circle about 8cm (3 inches) in diameter. Aim for a thin wrapper, about 2mm thick. It's easier to roll all the wrappers at once and stack them, separating layers with parchment paper or a light dusting of flour to prevent sticking.

6

Fill and Pleat the Momos

10 minutes

Place a heaping teaspoon of filling in the center of each wrapper. Moisten the edge of the wrapper with water. Fold the wrapper in half over the filling and pinch the edges together to seal, forming a half-moon shape. You can also create pleats along the edge for a traditional appearance: fold and pinch small sections of the edge in a continuous pattern. Ensure a tight seal to prevent exit of filling during steaming.

7

Prepare the Steamer

5 minutes

Line a bamboo steamer or any steamer basket with parchment paper, punching holes to allow steam circulation, or lightly grease the surface with oil to prevent sticking. Place the momos in the steamer, spacing them at least 1.5cm apart to avoid sticking together as they puff up.

8

Steam the Momos

12 minutes

Fill a wok or large pot with water and bring it to a vigorous boil. Place the steamer over the boiling water, making sure the water doesn't touch the momos. Cover and steam over high heat for about 10-12 minutes. The momos are ready when the wrappers look slightly translucent and feel cooked through (you can gently press one to check).

9

Rest and Serve

2 minutes

Turn off the heat and let the momos rest in the steamer for a minute or two. This helps them set and makes them easier to remove without tearing. Carefully transfer to a serving plate using a spatula. The wrappers are a bit more delicate than traditional momos, so treat them gently. Serve hot with spicy tomato chutney.

Equipment

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Nutrition facts

360 kcal
Calories
15 g
Protein
48 g
Carbohydrates
18 g
Fat
8 g
Fiber
780 mg
Sodium

Tips

  • Amaranth flour is naturally gluten-free and a little more brittle than wheat flour, so we combine it with a small amount of all-purpose flour to make the dough more pliable.
  • For.
  • For a fully gluten-free version, you can replace the all-purpose flour with a gluten-free flour blend, but you may need to add a little extra water.
  • The key to perfectly steamed momos is a tight, secure seal. Take your time while pleating, and if the dough seems dry, moisten the edges with a little water.
  • If the filling seems too wet after mixing, cook it a bit longer to evaporate excess moisture, or add a tablespoon of roasted chickpea flour (besan) to thicken.
  • To reheat leftovers, steam the momos again for a few minutes until heated through. They can also be pan-fried for a crispy twist.

Serving suggestions

  • Serve the momos hot with tomato chutney or a spicy sesame dipping sauce.
  • You can.
  • You can also garnish with extra cilantro and a squeeze of fresh lemon juice for a pop of acidity. These make a great appetizer for a party!

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Sita Thapa

Recipe by

Sita Thapa

Specialises in Nepalese cuisine

Sita is a dal bhat specialist. She says the secret is burning the garlic just a little.

Describe yourself in three words: Warm, laughing, generous portions.