Main Course

Dal Bhat with Corn Achar (Nepali Comfort Meal)

Original name: Dal Bhat with Corn Achar

A bowl of dal bhat with steamed rice, topped with a spoonful of bright yellow corn achar, garnished with fresh cilantro.
Prep
15 minutes
Cook
35 minutes
Servings
4
NepaliEasyLunchVegetarianGluten FreeDairy Free

About this dish

Dal bhat is the heart of Nepali home cooking—a soulful bowl of spiced lentil soup served over steamed rice. Pair it with our tangy, lightly fermented corn achar (pickle), and you have a complete meal that’s both comforting and vibrant.

This recipe brings the warmth of a Nepali kitchen to your table, with a few chef’s tips to make it your own.

Ingredients

UK and US measurements are both included for every recipe.

split red lentils

grain

1 cup (200 g)

Imperial measurement: 1 cup

water

liquid

4 cups (960 ml)

Imperial measurement: 4 cups

turmeric powder

spice

1/2 tsp

salt

seasoning

1 tsp, or to taste

ghee or oil

fat

2 tbsp

cumin seeds

spice

1 tsp

garlic cloves, minced

other

4 cloves, about 1 tbsp

ginger, grated

other

1 tbsp

dried red chilies

spice

1-2, broken

fresh cilantro

herb

1/4 cup, chopped

Imperial measurement: 1/4 cup

basmati rice

grain

1 cup (200 g)

Imperial measurement: 1 cup

water

liquid

2 cups (480 ml)

Imperial measurement: 2 cups

corn kernels

vegetable

2 cups (fresh or thawed)

Imperial measurement: 2 cups

mustard oil

fat

2 tbsp

fenugreek seeds

spice

1/2 tsp

mustard seeds

spice

1 tsp

asafoetida

spice

1/4 tsp

curry leaves

herb

8-10 leaves

lemon juice

liquid

2 tbsp

red chili powder

spice

1 tsp (adjust to taste)

Imperial measurement: 1 tsp

salt

seasoning

1 tsp, or to taste

Imperial measurement: 1 tsp

sugar

seasoning

1/2 tsp

Method

1

Rinse the Lentils and Rice

5 minutes

Rinse the red lentils in cold water until the water runs clear, then drain. Rinse the rice in a fine-mesh sieve until the water runs clear, then set aside.

2

Start the Dal

20 minutes

In a medium pot, combine the rinsed lentils with 4 cups of water, turmeric, and 1/2 teaspoon of salt. Bring to a boil over medium-high heat, then reduce the heat to low and simmer, partially covered, until the lentils are soft and breaking down, about 20 minutes. Stir occasionally and skim off any foam that appears.

3

Cook the Rice

20 minutes

Meanwhile, in a separate pot, combine the rice with 2 cups of water and a pinch of salt. Bring to a boil, then reduce the heat to low, cover, and cook for 15 minutes, or until the water is absorbed and the rice is tender. Remove from heat and let it rest, covered, for 5 minutes before fluffing with a fork.

4

Make the Corn Achar

10 minutes

While the dal simmers and the rice cooks, make the achar. Heat the mustard oil in a skillet over medium heat. Add the fenugreek seeds and mustard seeds; when they start to sizzle and pop (after about 30 seconds), add the asafoetida, curry leaves (if using), and dried red chilies. Stir for a few seconds, then add the corn kernels. Sauté for 4-5 minutes, until the corn is slightly charred and tender. Remove from heat and let cool slightly.

5

Finish the Achar

5 minutes

Transfer the corn mixture to a bowl. Add the lemon juice, red chili powder, and salt, and mix well. Taste and adjust seasoning, adding a pinch of sugar if you like a hint of sweetness. Set aside.

6

Season the Dal

2 minutes

Once the lentils are soft, use an immersion blender or a whisk to blend the dal to a smooth consistency, leaving some texture if preferred. Add more water if it seems too thick; it should be pouring consistency.

7

Make the Tempering (Tadka)

5 minutes

In a small skillet, heat the ghee or oil over medium heat. Add the cumin seeds and let them sizzle. Add the minced garlic and grated ginger, and sauté for 1-2 minutes, until fragrant and the garlic is lightly golden. (If using dried red chilies, add them now.)

8

Combine and Simmer

5 minutes

Pour the tempering into the pot of dal. Stir well and simmer for 5 more minutes to blend the flavors. Add salt to taste.

9

Serve

2 minutes

Serve the dal hot over steamed rice, with a generous spoonful of corn achar on the side. Garnish with fresh cilantro.

Equipment

  • medium pot
  • medium saucepan with lid
  • small skillet
  • immersion blender or whisk
  • measuring cups and spoons

Nutrition facts

420 kcal
Calories
15 g
Protein
78 g
Carbohydrates
10 g
Fat
12 g
Fiber
780 mg
Sodium

Tips

  • For a richer flavor, use freshly ground cumin and coriander in the tempering.
  • If you prefer a spicier achar, add a finely chopped green chili along with the red chili powder.
  • Dal bhat is traditionally served with all the components on one plate, but you can also serve the dal in a bowl with rice on the side.
  • To save time, you can prepare the corn achar up to three days in advance and keep it refrigerated in an airtight container.

Serving suggestions

  • Serve hot with a side of steamed green vegetables or a simple cucumber salad.
  • For.
  • For a traditional experience, add a small wedge of lime and a few slices of raw onion.

Rate this recipe

No ratings yet. Be the first to rate it.

Sita Thapa

Recipe by

Sita Thapa

Specialises in Nepalese cuisine

Sita is a dal bhat specialist. She says the secret is burning the garlic just a little.

Describe yourself in three words: Warm, laughing, generous portions.