Main Dish

Yomari with Dill and Teff (Savory)

Steamed savory yomari with dill and teff filling on a dark wooden platter
Prep
40 minutes
Cook
25 minutes
Servings
4
Nepali3LunchVegetarianDairy Free

About this dish

A savory twist on the classic Newari steamed dumpling, this yomari replaces sweet fillings with a fragrant mixture of teff, dill, and spices. The earthy teff pairs beautifully with fresh dill, while the rice flour dough remains soft and pliable.

Traditionally a festive treat, this version is perfect as a light meal or snack any day of the week.

Ingredients

UK and US measurements are both included for every recipe.

Rice flour

grain

250 g

Imperial measurement: 2 cups

Water

liquid

150 ml

Imperial measurement: ¾ cup

Salt

seasoning

½ tsp

Oil (for dough)

fat

1 tbsp

Teff flour

grain

100 g

Imperial measurement: ¾ cup

Fresh dill

herb

30 g

Imperial measurement: ½ cup packed

Onion

vegetable

1 medium, finely chopped

Green chili

spice

1-2, minced

Cumin seeds

spice

1 tsp

Oil (for filling)

fat

1 tbsp

Method

1

Make the dough

20 min (to rest)

Bring water and salt to a boil in a small saucepan. In a mixing bowl, place rice flour. Pour the boiling water over the flour and add oil. Mix with a spoon until cool enough to handle, then knead for about 5 minutes into a smooth, pliable dough. Cover and rest for 20 minutes.

2

Prepare the filling

10 min

Heat oil in a pan over medium heat. Add cumin seeds and fry for 30 seconds until fragrant. Add chopped onion and cook until golden brown, about 5 minutes. Add green chili if using. Stir in teff flour and cook for 2 minutes, stirring constantly to toast the flour. Remove from heat and let cool slightly. Fold in the chopped fresh dill.

3

Shape the yomari

20 min

Divide the rested dough into 8 equal balls (about 45 g each). Oil your hands lightly. Take one ball and flatten it into a disc, then shape it into a small bowl by pressing the center thinner while keeping the edges thicker. Place a generous tablespoon of filling in the center. Gather the edges to form a conical shape, pinching the top to seal. Repeat with remaining dough and filling. Makes about 8 dumplings.

4

Steam

12 min

Line a steamer basket with parchment or a lightly oiled cloth. Arrange yomari seam side up, leaving space between them. Steam over boiling water for about 12 minutes, until the dough turns translucent and firm.

5

Serve

2 min

Let yomari cool for 2 minutes in the steamer, then carefully remove. Serve warm, alone or with a dipping sauce of your choice—perhaps a tangy tomato chutney or simply with extra salt and a sprinkle of dill.

Equipment

  • steamer or large pot with steamer basket
  • mixing bowls
  • small saucepan
  • frying pan
  • spatula

Nutrition facts

360 kcal
Calories
8 g
Protein
62 g
Carbohydrates
5 g
Fat
3 g
Fiber
300 mg
Sodium

Tips

  • Knead the dough while it is still warm for the best texture—it can burn your fingers initially, so use the back of a spoon first.
  • If you find the dough sticking while shaping, lightly oil your palms to handle it smoothly., Teff toasts quickly, keep an eye on it in step 2 to avoid a pronounced bitter taste.

Serving suggestions

  • Serve warm as a main course for 4 or as appetizers for 6 people. A simple cucumber raita or mint chutney complements the dill-flecked teff's earthiness wonderfully.

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Nabin Gurung

Recipe by

Nabin Gurung

Specialises in Nepalese cuisine

Nabin makes momos at 3am when he can't sleep. His chili oil is classified as a controlled substance by his roommates.

Describe yourself in three words: Sleepy but brilliant, lives nocturnally.