Salad
Burmese-Style Glass Noodle Salad with Tofu and Vegetables
Original name: Glass Noodle Salad with Tofu and Vegetables

About this dish
This refreshing glass noodle salad is inspired by the vibrant flavors of Burmese cuisine. Crisp vegetables, silky tofu, and translucent noodles are tossed in a tangy lime dressing, creating a light yet satisfying dish perfect for warm days.
The secret lies in the balance of textures and the subtle heat from fresh chili—a recipe whispered through generations.
Ingredients
UK and US measurements are both included for every recipe.
glass noodles
grain150 g
Imperial measurement: 5.3 oz
tofu
protein200 g
Imperial measurement: 7 oz
carrots
vegetable2 medium
cucumber
vegetable1 medium
red bell pepper
vegetable1/2
mint
herbsmall handful (15 g)
Imperial measurement: small handful (0.5 oz)
cilantro
herbsmall handful (15 g)
Imperial measurement: small handful (0.5 oz)
crushed peanuts
protein30 g
Imperial measurement: 1/4 cup (1 oz)
shallot
vegetable2 medium
lime juice
seasoning3 tablespoons
soy sauce
seasoning2 tablespoons
sesame oil
fat1 tablespoon
agave syrup
seasoning1 tablespoon
chili flakes
spice1/2 teaspoon (or to taste)
salt
seasoningto taste
Method
Soak the noodles
PT10MSoak the glass noodles in hot water for 8–10 minutes until translucent and tender. Drain and rinse with cold water. Use kitchen shears to cut the noodles into shorter lengths (about 10 cm) for easier mixing. Set aside.
Press and cube the tofu
PT8MWhile the noodles soak, press the tofu: wrap it in a clean towel and place a heavy pan on top for 5 minutes. Then cut the tofu into 1 cm cubes. For extra texture, you may pan-fry the cubes in a teaspoon of oil over medium heat until golden (about 5 minutes), but this step is optional. Set aside to cool.
Prepare the vegetables and herbs
PT5MPeel and julienne the carrot. Slice the cucumber lengthwise, remove seeds, and julienne. Slice the red bell pepper into thin strips. Finely slice the shallots. Coarsely chop the mint and cilantro leaves.
Make the dressing
PT2MIn a small bowl or jar, combine the lime juice, soy sauce (or tamari), sesame oil, agave syrup, and chili flakes. Whisk or shake until the agave is fully dissolved. Taste and adjust seasoning, adding a pinch of salt if needed.
Combine and toss
PT2MIn a large mixing bowl, combine the drained glass noodles, tofu, julienned vegetables, shallots, and fresh herbs. Pour the dressing over and toss gently with your hands or tongs until everything is evenly coated.
Finish and serve
PT1MTransfer the salad to a serving platter or individual bowls. Sprinkle with crushed peanuts and, if desired, extra chili flakes. Serve at room temperature or chilled.
Equipment
- large mixing bowl
- knife
- cutting board
- small bowl or jar for dressing
- kitchen shears (optional)
- skillet (optional for frying tofu)
Nutrition facts
Tips
- For the most vibrant salad, use organic lime and a good-quality tamari—each ingredient whispers its own secret into the dish.
- If you can find dried shiitake mushrooms, soak two and slice them thin, add with the vegetables for a subtle earthiness.
- This salad keeps well for a day in the fridge, but add the peanuts and herbs just before serving to keep them crisp.
Serving suggestions
- Serve as a main dish for lunch or light dinner, accompanied by jasmine rice or a simple miso soup.
- For.
- For a picnic, pack the dressing separately and toss just before eating.
Rate this recipe
No ratings yet. Be the first to rate it.

Recipe by
Thiri Tun
Specialises in Burmese cuisineThiri is a tea leaf salad master who ferments her own tea leaves in a clay pot. She will not tell you the recipe.
Describe yourself in three words: Mysterious, secretive, delicious.